27.3 km | 04:08:04 | 09:04/km日期: 2019-08-11 03:25 - 總爬升: 105 m - 地點: 永康高鐵隨意跑 - 天氣: 陰轉雨 - 卡路里: 1844 Cal - 平均步頻: 16 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 08'26" / 08'46" / 08'56" / 08'35" / 08'39" / 08'23" / 08'34" / 08'51" / 08'26" / 08'25" / 08'54" / 08'34" / 12'55" / 08'43" / 08'14" / 08'42" / 08'43" / 08'24" / 08'57" / 12'57" / 08'42" / 08'07" / 09'19" / 10'34" / 09'01" / 07'44" / 08'06" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'47") | 992 / 992 |
| 2 | | 08'46" (+01'11") | 996 / 1988 |
| 3 | | 08'52" (+01'17") | 1005 / 2994 |
| 4 | | 08'39" (+01'04") | 1006 / 4001 |
| 5 | | 08'34" (+00'59") | 1009 / 5010 |
| 6 | | 08'23" (+00'48") | 998 / 6008 |
| 7 | | 08'36" (+01'01") | 1008 / 7017 |
| 8 | | 08'49" (+01'14") | 1005 / 8023 |
| 9 | | 08'22" (+00'47") | 1001 / 9025 |
| 10 | | 08'26" (+00'51") | 1005 / 10030 |
| 11 | | 08'52" (+01'17") | 1014 / 11045 |
| 12 | | 08'35" (+01'00") | 1006 / 12051 |
| 13 | | 12'54" (+05'19") | 1022 / 13074 |
| 14 | | 08'33" (+00'58") | 1000 / 14075 |
| 15 | | 08'24" (+00'49") | 1002 / 15077 |
| 16 | | 08'41" (+01'06") | 1001 / 16078 |
| 17 | | 08'30" (+00'55") | 1012 / 17090 |
| 18 | | 08'26" (+00'51") | 997 / 18088 |
| 19 | | 08'55" (+01'20") | 1018 / 19106 |
| 20 | | 13'00" (+05'25") | 995 / 20101 |
| 21 | | 08'44" (+01'09") | 1001 / 21103 |
| 22 | | 08'13" (+00'38") | 1010 / 22113 |
| 23 | | 09'04" (+01'29") | 1002 / 23116 |
| 24 | | 10'59" (+03'24") | 1011 / 24128 |
| 25 | | 08'42" (+01'07") | 988 / 25116 |
| 26 | | 08'00" (+00'25") | 1003 / 26120 |
| 27 | | 07'35" | 1072 / 27193 |
| 28 | | 10'26" (+02'51") | 306 / 27499 |
8月累積里程 :
758.68 km 
salomon SALOMON XA ELEVATE MS UK8.5 累積 :
2573.2 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'46" | 00:17'12" |
| 3 | 08'56" | 00:26'08" |
| 4 | 08'35" | 00:34'43" |
| 5 | 08'39" | 00:43'22" |
| 6 | 08'23" | 00:51'45" |
| 7 | 08'34" | 01:00'19" |
| 8 | 08'51" | 01:09'10" |
| 9 | 08'26" | 01:17'36" |
| 10 | 08'25" | 01:26'01" |
| 11 | 08'54" | 01:34'55" |
| 12 | 08'34" | 01:43'29" |
| 13 | 12'55" | 01:56'24" |
| 14 | 08'43" | 02:05'07" |
| 15 | 08'14" | 02:13'21" |
| 16 | 08'42" | 02:22'03" |
| 17 | 08'43" | 02:30'46" |
| 18 | 08'24" | 02:39'10" |
| 19 | 08'57" | 02:48'07" |
| 20 | 12'57" | 03:01'04" |
| 21 | 08'42" | 03:09'46" |
| 22 | 08'07" | 03:17'53" |
| 23 | 09'19" | 03:27'12" |
| 24 | 10'34" | 03:37'46" |
| 25 | 09'01" | 03:46'47" |
| 26 | 07'44" | 03:54'31" |
| 27 | 08'06" | 04:02'37" |
| 27.5 | 08'56" | 04:07'05" |
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