9.1 km | 00:58:09 | 06:24/km日期: 2014-07-01 20:06 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 545 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'58" / 08'00" / 06'49" / 06'13" / 06'06" / 06'01" / 06'14" / 06'20" / 05'49" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'10") | 1007 / 1007 |
| 2 | | 07'59" (+02'12") | 1005 / 2013 |
| 3 | | 06'47" (+01'00") | 1017 / 3030 |
| 4 | | 06'15" (+00'28") | 1000 / 4031 |
| 5 | | 06'01" (+00'14") | 1004 / 5035 |
| 6 | | 06'04" (+00'17") | 999 / 6035 |
| 7 | | 06'12" (+00'25") | 1004 / 7040 |
| 8 | | 06'20" (+00'33") | 1003 / 8043 |
| 9 | | 05'47" | 1006 / 9050 |
| 10 | | 04'58" | 77 / 9127 |
前面2.5K~~~謝謝維哥陪跑.....
維持輕鬆跑的優雅~~
7月累積里程 : 263.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'00" | 00:13'58" |
| 3 | 06'49" | 00:20'47" |
| 4 | 06'13" | 00:27'00" |
| 5 | 06'06" | 00:33'06" |
| 6 | 06'01" | 00:39'07" |
| 7 | 06'14" | 00:45'21" |
| 8 | 06'20" | 00:51'41" |
| 9 | 05'49" | 00:57'30" |
| 9.1 | 09'01" | 00:58'09" |
展開計圈分析
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