10.3 km | 01:01:39 | 05:57/km日期: 2019-08-10 18:02 - 平均心率: 165 - 卡路里: 853 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'37" / 06'07" / 06'02" / 05'57" / 05'52" / 05'51" / 06'01" / 05'55" / 05'35" / 05'39" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'02") | 1000 / 1000 |
2 | | 06'06" (+00'31") | 1000 / 2000 |
3 | | 06'01" (+00'26") | 1000 / 3000 |
4 | | 05'56" (+00'21") | 1000 / 4000 |
5 | | 05'52" (+00'17") | 1000 / 5000 |
6 | | 05'50" (+00'15") | 1000 / 6000 |
7 | | 06'01" (+00'26") | 1000 / 7000 |
8 | | 05'54" (+00'19") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 05'38" (+00'03") | 1000 / 10000 |
11 | | 06'06" (+00'31") | 337 / 10337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
346.96 km skechers Go Trail 2 累積 :
1712.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'07" | 00:12'44" |
3 | 06'02" | 00:18'46" |
4 | 05'57" | 00:24'43" |
5 | 05'52" | 00:30'35" |
6 | 05'51" | 00:36'26" |
7 | 06'01" | 00:42'27" |
8 | 05'55" | 00:48'22" |
9 | 05'35" | 00:53'57" |
10 | 05'39" | 00:59'36" |
10.3 | 06'07" | 01:01'40" |