| 全馬 | 06:42:18 | 09:31/km | 第5馬官方成績 | 日期 | 2019-08-11 | 成績 | 06:42:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'07" | 01:21'51" | | 00:41'44" (+01'37") | | 00:42'00" (+01'53") | 01:29'04" (+07'13") | | 00:47'04" (+06'57") | | 00:54'38" (+14'31") | 01:48'37" (+26'46") | | 00:53'59" (+13'52") | | 00:49'48" (+09'41") | 01:38'42" (+16'51") | | 00:48'54" (+08'47") | |
日期: 2019-08-11 05:00 - 總爬升: 715 m - 平均心率: 132 - 卡路里: 2638 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'41" (+01'24") | 1000 / 1000 | 2 | | 08'01" (+01'44") | 1000 / 2000 | 3 | | 07'12" (+00'55") | 1000 / 3000 | 4 | | 08'36" (+02'19") | 1000 / 4000 | 5 | | 08'33" (+02'16") | 1000 / 5000 |
6 | | 08'32" (+02'15") | 1000 / 6000 | 7 | | 07'21" (+01'04") | 1000 / 7000 | 8 | | 08'29" (+02'12") | 1000 / 8000 | 9 | | 09'16" (+02'59") | 1000 / 9000 | 10 | | 08'03" (+01'46") | 1000 / 10000 | 11 | | 08'50" (+02'33") | 1000 / 11000 | 12 | | 08'08" (+01'51") | 1000 / 12000 | 13 | | 09'18" (+03'01") | 1000 / 13000 | 14 | | 06'17" | 1000 / 14000 | 15 | | 09'25" (+03'08") | 1000 / 15000 | 16 | | 07'27" (+01'10") | 1000 / 16000 | 17 | | 10'43" (+04'26") | 1000 / 17000 | 18 | | 11'09" (+04'52") | 1000 / 18000 | 19 | | 08'53" (+02'36") | 1000 / 19000 | 20 | | 08'49" (+02'32") | 1000 / 20000 | 21 | | 09'44" (+03'27") | 1000 / 21000 | 22 | | 13'41" (+07'24") | 1000 / 22000 | 23 | | 12'15" (+05'58") | 1000 / 23000 | 24 | | 09'11" (+02'54") | 1000 / 24000 | 25 | | 09'44" (+03'27") | 1000 / 25000 | 26 | | 09'50" (+03'33") | 1000 / 26000 | 27 | | 10'07" (+03'50") | 1000 / 27000 | 28 | | 12'36" (+06'19") | 1000 / 28000 | 29 | | 08'26" (+02'09") | 1000 / 29000 | 30 | | 12'58" (+06'41") | 1000 / 30000 | 31 | | 08'31" (+02'14") | 1000 / 31000 | 32 | | 10'21" (+04'04") | 1000 / 32000 | 33 | | 08'44" (+02'27") | 1000 / 33000 | 34 | | 10'53" (+04'36") | 1000 / 34000 | 35 | | 11'17" (+05'00") | 1000 / 35000 | 36 | | 12'41" (+06'24") | 1000 / 36000 | 37 | | 07'19" (+01'02") | 1000 / 37000 | 38 | | 10'51" (+04'34") | 1000 / 38000 | 39 | | 08'30" (+02'13") | 1000 / 39000 | 40 | | 09'31" (+03'14") | 1000 / 40000 | 41 | | 09'02" (+02'45") | 1000 / 41000 | 42 | | 09'51" (+03'34") | 1000 / 42000 | 43 | | 08'11" (+01'54") | 635 / 42635 |
賽後評分: 辛苦交管的志工。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 281.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'43" | 00:07'43" | 2 | 08'01" | 00:15'44" | 3 | 07'13" | 00:22'57" | 4 | 08'37" | 00:31'34" | 5 | 08'33" | 00:40'07" | 6 | 08'33" | 00:48'40" | 7 | 07'22" | 00:56'02" | 8 | 08'29" | 01:04'31" | 9 | 09'17" | 01:13'48" | 10 | 08'03" | 01:21'51" | 11 | 08'50" | 01:30'41" | 12 | 08'09" | 01:38'50" | 13 | 09'18" | 01:48'08" | 14 | 06'18" | 01:54'26" | 15 | 09'25" | 02:03'51" | 16 | 07'27" | 02:11'18" | 17 | 10'44" | 02:22'02" | 18 | 11'10" | 02:33'12" | 19 | 08'53" | 02:42'05" | 20 | 08'50" | 02:50'55" | 21 | 09'45" | 03:00'40" | 22 | 13'42" | 03:14'22" | 23 | 12'15" | 03:26'37" | 24 | 09'11" | 03:35'48" | 25 | 09'45" | 03:45'33" | 26 | 09'51" | 03:55'24" | 27 | 10'07" | 04:05'31" | 28 | 12'37" | 04:18'08" | 29 | 08'26" | 04:26'34" | 30 | 12'58" | 04:39'32" | 31 | 08'41" | 04:48'13" | 32 | 10'12" | 04:58'25" | 33 | 08'45" | 05:07'10" | 34 | 10'53" | 05:18'03" | 35 | 11'17" | 05:29'20" | 36 | 12'41" | 05:42'01" | 37 | 07'20" | 05:49'21" | 38 | 10'51" | 06:00'12" | 39 | 08'30" | 06:08'42" | 40 | 09'32" | 06:18'14" | 41 | 09'02" | 06:27'16" | 42 | 09'52" | 06:37'08" | 42.6 | 08'10" | 06:42'20" |
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