15.7 km | 02:11:41 | 08:23/km日期: 2019-08-11 07:21 - 總爬升: 433 m - 卡路里: 924 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 08'10" / 08'10" / 07'05" / 07'49" / 10'57" / 07'51" / 08'19" / 07'47" / 10'07" / 08'51" / 09'00" / 09'39" / 09'03" / 10'57" / 06'59" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'10") | 1000 / 1000 |
| 2 | | 08'10" (+01'11") | 1000 / 2000 |
| 3 | | 07'04" (+00'05") | 1000 / 3000 |
| 4 | | 07'48" (+00'49") | 1000 / 4000 |
| 5 | | 09'15" (+02'16") | 1000 / 5000 |
| 6 | | 07'36" (+00'37") | 1000 / 6000 |
| 7 | | 08'18" (+01'19") | 1000 / 7000 |
| 8 | | 07'46" (+00'47") | 1000 / 8000 |
| 9 | | 08'50" (+01'51") | 1000 / 9000 |
| 10 | | 08'51" (+01'52") | 1000 / 10000 |
| 11 | | 08'59" (+02'00") | 1000 / 11000 |
| 12 | | 09'38" (+02'39") | 1000 / 12000 |
| 13 | | 09'03" (+02'04") | 1000 / 13000 |
| 14 | | 10'57" (+03'58") | 1000 / 14000 |
| 15 | | 06'59" | 1000 / 15000 |
| 16 | | 06'03" | 689 / 15689 |
8月累積里程 :
210.32 km 
Nike Streak 6 累積 :
1483.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'10" | 00:16'20" |
| 3 | 07'05" | 00:23'25" |
| 4 | 07'49" | 00:31'14" |
| 5 | 10'57" | 00:42'11" |
| 6 | 07'51" | 00:50'02" |
| 7 | 08'19" | 00:58'21" |
| 8 | 07'47" | 01:06'08" |
| 9 | 10'07" | 01:16'15" |
| 10 | 08'51" | 01:25'06" |
| 11 | 09'00" | 01:34'06" |
| 12 | 09'39" | 01:43'45" |
| 13 | 09'03" | 01:52'48" |
| 14 | 10'57" | 02:03'45" |
| 15 | 06'59" | 02:10'44" |
| 15.7 | 06'04" | 02:14'55" |
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