23.2 km | 02:43:37 | 07:02/km日期: 2019-08-13 16:26 - 平均心率: 149 - 卡路里: 1617 Cal - 平均步頻: 174 - 溫度: 36°C - 濕度: 40% - PM2.5: 良好(12)
Pace: 06'36" / 06'46" / 08'07" / 06'47" / 06'48" / 07'54" / 07'37" / 06'18" / 06'47" / 06'38" / 06'31" / 06'06" / 07'10" / 06'20" / 07'29" / 10'45" / 07'45" / 06'53" / 06'14" / 06'58" / 06'46" / 06'36" / 06'07" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'28") | 1000 / 1000 |
| 2 | | 06'46" (+00'40") | 1000 / 2000 |
| 3 | | 08'07" (+02'01") | 1000 / 3000 |
| 4 | | 06'46" (+00'40") | 1000 / 4000 |
| 5 | | 06'48" (+00'42") | 1000 / 5000 |
| 6 | | 07'53" (+01'47") | 1000 / 6000 |
| 7 | | 07'37" (+01'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'47" (+00'41") | 1000 / 9000 |
| 10 | | 06'38" (+00'32") | 1000 / 10000 |
| 11 | | 06'30" (+00'24") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 07'09" (+01'03") | 1000 / 13000 |
| 14 | | 06'19" (+00'13") | 1000 / 14000 |
| 15 | | 07'29" (+01'23") | 1000 / 15000 |
| 16 | | 10'44" (+04'38") | 1000 / 16000 |
| 17 | | 07'45" (+01'39") | 1000 / 17000 |
| 18 | | 06'52" (+00'46") | 1000 / 18000 |
| 19 | | 06'14" (+00'08") | 1000 / 19000 |
| 20 | | 06'57" (+00'51") | 1000 / 20000 |
| 21 | | 06'45" (+00'39") | 1000 / 21000 |
| 22 | | 06'36" (+00'30") | 1000 / 22000 |
| 23 | | 06'07" (+00'01") | 1000 / 23000 |
| 24 | | 06'49" (+00'43") | 244 / 23244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
169.61 km 
Nike Zoom Fly Flyknit 累積 :
917.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'46" | 00:13'22" |
| 3 | 08'07" | 00:21'29" |
| 4 | 06'47" | 00:28'16" |
| 5 | 06'48" | 00:35'04" |
| 6 | 07'54" | 00:42'58" |
| 7 | 07'37" | 00:50'35" |
| 8 | 06'18" | 00:56'53" |
| 9 | 06'47" | 01:03'40" |
| 10 | 06'38" | 01:10'18" |
| 11 | 06'31" | 01:16'49" |
| 12 | 06'06" | 01:22'55" |
| 13 | 07'10" | 01:30'05" |
| 14 | 06'20" | 01:36'25" |
| 15 | 07'29" | 01:43'54" |
| 16 | 10'45" | 01:54'39" |
| 17 | 07'45" | 02:02'24" |
| 18 | 06'53" | 02:09'17" |
| 19 | 06'14" | 02:15'31" |
| 20 | 06'58" | 02:22'29" |
| 21 | 06'46" | 02:29'15" |
| 22 | 06'36" | 02:35'51" |
| 23 | 06'07" | 02:41'58" |
| 23.2 | 06'45" | 02:43'37" |
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