10.0 km | 00:54:44 | 05:27/km日期: 2019-08-15 18:11 - 總爬升: 199 m - 平均心率: 151 - 卡路里: 637 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'07" / 05'53" / 05'06" / 04'56" / 05'10" / 05'52" / 06'02" / 05'01" / 05'02" / 05'26" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'59") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'56") | 1000 / 6000 |
| 7 | | 06'02" (+01'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" (+00'31") | 1000 / 10000 |
| 11 | | 07'07" (+02'12") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
144.98 km 
asics lyteracer ts7 累積 :
1514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'06" | 00:17'06" |
| 4 | 04'56" | 00:22'02" |
| 5 | 05'10" | 00:27'12" |
| 6 | 05'52" | 00:33'04" |
| 7 | 06'02" | 00:39'06" |
| 8 | 05'01" | 00:44'07" |
| 9 | 05'02" | 00:49'09" |
| 10 | 05'26" | 00:54'35" |
| 10.0 | 07'07" | 00:54'44" |
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