20.2 km | 02:03:36 | 06:07/km日期: 2013-01-10 17:02 - 總爬升: 127 m - 卡路里: 1417 Cal - 溫度: 18°C - 濕度: 60%
Pace: 06'12" / 06'41" / 06'08" / 05'57" / 06'11" / 06'12" / 06'10" / 05'44" / 05'56" / 05'43" / 05'40" / 06'23" / 06'05" / 06'37" / 06'09" / 06'14" / 05'47" / 06'29" / 06'11" / 05'39" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'16") | 5016 / 5016 |
| 2 | | 05'57" | 5024 / 10041 |
| 3 | | 06'11" (+00'14") | 5027 / 15068 |
| 4 | | 06'03" (+00'06") | 5006 / 20075 |
1月累積里程 :
382.72 km 
MIZUNO WAVE SPACER AR3 累積 :
1270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'41" | 00:12'53" |
| 3 | 06'08" | 00:19'01" |
| 4 | 05'57" | 00:24'58" |
| 5 | 06'11" | 00:31'09" |
| 6 | 06'12" | 00:37'21" |
| 7 | 06'10" | 00:43'31" |
| 8 | 05'44" | 00:49'15" |
| 9 | 05'56" | 00:55'11" |
| 10 | 05'43" | 01:00'54" |
| 11 | 05'40" | 01:06'34" |
| 12 | 06'23" | 01:12'57" |
| 13 | 06'05" | 01:19'02" |
| 14 | 06'37" | 01:25'39" |
| 15 | 06'09" | 01:31'48" |
| 16 | 06'14" | 01:38'02" |
| 17 | 05'47" | 01:43'49" |
| 18 | 06'29" | 01:50'18" |
| 19 | 06'11" | 01:56'29" |
| 20 | 05'39" | 02:02'08" |
| 20.2 | 07'47" | 02:03'36" |
留言 
