21.2 km | 01:57:19 | 05:31/km日期: 2013-01-13 06:10 - 總爬升: 260 m - 卡路里: 1269 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'35" / 05'20" / 05'26" / 04'59" / 05'07" / 05'17" / 05'14" / 05'22" / 05'28" / 06'06" / 06'21" / 05'37" / 05'24" / 05'07" / 05'03" / 05'21" / 05'09" / 05'15" / 05'37" / 06'34" / 06'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'37") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" (+00'28") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" (+01'07") | 1000 / 10000 |
| 11 | | 06'20" (+01'22") | 1000 / 11000 |
| 12 | | 05'37" (+00'39") | 1000 / 12000 |
| 13 | | 05'23" (+00'25") | 1000 / 13000 |
| 14 | | 05'07" (+00'09") | 1000 / 14000 |
| 15 | | 05'02" (+00'04") | 1000 / 15000 |
| 16 | | 05'20" (+00'22") | 1000 / 16000 |
| 17 | | 05'09" (+00'11") | 1000 / 17000 |
| 18 | | 05'14" (+00'16") | 1000 / 18000 |
| 19 | | 05'36" (+00'38") | 1000 / 19000 |
| 20 | | 06'34" (+01'36") | 1000 / 20000 |
| 21 | | 06'43" (+01'45") | 1000 / 21000 |
| 22 | | 05'09" (+00'11") | 234 / 21234 |
1月累積里程 :
155.73 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 04'59" | 00:21'20" |
| 5 | 05'07" | 00:26'27" |
| 6 | 05'17" | 00:31'44" |
| 7 | 05'14" | 00:36'58" |
| 8 | 05'22" | 00:42'20" |
| 9 | 05'28" | 00:47'48" |
| 10 | 06'06" | 00:53'54" |
| 11 | 06'21" | 01:00'15" |
| 12 | 05'37" | 01:05'52" |
| 13 | 05'24" | 01:11'16" |
| 14 | 05'07" | 01:16'23" |
| 15 | 05'03" | 01:21'26" |
| 16 | 05'21" | 01:26'47" |
| 17 | 05'09" | 01:31'56" |
| 18 | 05'15" | 01:37'11" |
| 19 | 05'37" | 01:42'48" |
| 20 | 06'34" | 01:49'22" |
| 21 | 06'44" | 01:56'06" |
| 21.2 | 04'49" | 01:57'14" |
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