9.2 km | 01:13:08 | 07:55/km日期: 2019-07-30 22:03 - 平均心率: 152 - 卡路里: 649 Cal - 平均步頻: 188
Pace: 05'20" / 05'15" / 05'15" / 05'18" / 05'18" / 05'16" / 05'05" / 05'00" / 04'59" / 110'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 01:50'33" (+45'35") | 238 / 9238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 73.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 4 | 05'18" | 00:21'08" |
| 5 | 05'18" | 00:26'26" |
| 6 | 05'16" | 00:31'42" |
| 7 | 05'05" | 00:36'47" |
| 8 | 05'00" | 00:41'47" |
| 9 | 04'59" | 00:46'46" |
| 9.2 | 110'35" | 01:13'10" |
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