10.8 km | 01:09:12 | 06:25/km日期: 2014-07-03 05:40 - 地點: 那裡 - 天氣: 炎熱 - 卡路里: 768 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'17" / 06'16" / 06'04" / 06'10" / 06'18" / 06'18" / 06'31" / 06'27" / 06'29" / 06'40" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1004 / 1004 |
| 2 | | 06'15" (+00'11") | 1014 / 2019 |
| 3 | | 06'04" | 1009 / 3028 |
| 4 | | 06'09" (+00'05") | 1006 / 4035 |
| 5 | | 06'18" (+00'14") | 1004 / 5039 |
| 6 | | 06'19" (+00'15") | 1017 / 6057 |
| 7 | | 06'30" (+00'26") | 1003 / 7061 |
| 8 | | 06'28" (+00'24") | 1011 / 8072 |
| 9 | | 06'28" (+00'24") | 1010 / 9083 |
| 10 | | 06'39" (+00'35") | 1005 / 10088 |
| 11 | | 06'32" (+00'28") | 781 / 10870 |
7月累積里程 :
180.78 km 
赤足Barefoot 累積 :
3339.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'04" | 00:18'37" |
| 4 | 06'10" | 00:24'47" |
| 5 | 06'18" | 00:31'05" |
| 6 | 06'18" | 00:37'23" |
| 7 | 06'31" | 00:43'54" |
| 8 | 06'27" | 00:50'21" |
| 9 | 06'29" | 00:56'50" |
| 10 | 06'40" | 01:03'30" |
| 10.8 | 07'21" | 01:09'12" |
展開計圈分析
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