14.8 km | 01:17:09 | 05:13/km日期: 2013-01-07 19:18 - 卡路里: 836 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'37" / 05'17" / 05'22" / 05'17" / 05'18" / 05'08" / 05'08" / 05'10" / 05'06" / 05'04" / 05'07" / 05'01" / 05'19" / 05'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 2009 / 2009 |
| 2 | | 05'18" (+00'15") | 1998 / 4008 |
| 3 | | 05'13" (+00'10") | 2007 / 6016 |
| 4 | | 05'08" (+00'05") | 2001 / 8017 |
| 5 | | 05'05" (+00'02") | 2005 / 10023 |
| 6 | | 05'03" | 2004 / 12027 |
| 7 | | 05'17" (+00'14") | 2021 / 14049 |
1月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'17" | 00:21'33" |
| 5 | 05'18" | 00:26'51" |
| 6 | 05'08" | 00:31'59" |
| 7 | 05'08" | 00:37'07" |
| 8 | 05'10" | 00:42'17" |
| 9 | 05'06" | 00:47'23" |
| 10 | 05'04" | 00:52'27" |
| 11 | 05'07" | 00:57'34" |
| 12 | 05'01" | 01:02'35" |
| 13 | 05'19" | 01:07'54" |
| 14 | 05'14" | 01:13'08" |
| 14.8 | 05'20" | 01:17'09" |
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