6.8 km | 00:56:33 | 08:17/km日期: 2019-08-15 06:53 - 平均心率: 132 - 卡路里: 512 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'34" / 07'22" / 11'13" / 06'55" / 06'55" / 10'02" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'40") | 500 / 500 |
| 2 | | 07'46" (+01'05") | 500 / 1000 |
| 3 | | 07'28" (+00'47") | 500 / 1500 |
| 4 | | 07'14" (+00'33") | 500 / 2000 |
| 5 | | 10'57" (+04'16") | 500 / 2500 |
| 6 | | 11'29" (+04'48") | 500 / 3000 |
| 7 | | 06'58" (+00'17") | 500 / 3500 |
| 8 | | 06'51" (+00'10") | 500 / 4000 |
| 9 | | 06'41" | 500 / 4500 |
| 10 | | 07'07" (+00'26") | 500 / 5000 |
| 11 | | 12'52" (+06'11") | 500 / 5500 |
| 12 | | 07'11" (+00'30") | 500 / 6000 |
| 13 | | 06'51" (+00'10") | 500 / 6500 |
| 14 | | 09'50" (+03'09") | 316 / 6816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
146.00 km 
MIZUNO WAVE RIDER 22 累積 :
1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'22" | 00:14'56" |
| 3 | 11'13" | 00:26'09" |
| 4 | 06'55" | 00:33'04" |
| 5 | 06'55" | 00:39'59" |
| 6 | 10'02" | 00:50'01" |
| 6.8 | 08'01" | 00:56'34" |
ricky tseng 說推
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