|  全馬 | 05:58:02 | 08:29/km | 第51馬| 官方成績 | | 日期 | 2019-08-17 | | 成績 | 05:58:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'51" | 01:15'23" | | 00:39'32" (+03'41") | | 00:38'46" (+02'55") | 01:22'32" (+07'09") | | 00:43'46" (+07'55") | | 00:44'42" (+08'51") | 01:24'11" (+08'48") | | 00:39'29" (+03'38") | | 00:41'25" (+05'34") | 01:27'43" (+12'20") | | 00:46'18" (+10'27") | |
日期: 2019-08-17 05:00 - 總爬升: 412 m - 平均心率: 141 - 卡路里: 3315 Cal - 總步數: 55544 - 平均步頻: 155 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'42" (+02'35") | 1000 / 1000 | 164 / 69 | | 2 | | 07'24" (+01'17") | 1000 / 2001 | 177 / 76 | | 3 | | 06'31" (+00'24") | 1001 / 3002 | 178 / 86 | | 4 | | 06'07" | 1002 / 4004 | 181 / 90 | | 5 | | 07'39" (+01'32") | 1001 / 5005 | 156 / 83 |
| 6 | | 07'08" (+01'01") | 1000 / 6006 | 175 / 79 | | 7 | | 06'59" (+00'52") | 1001 / 7008 | 178 / 80 | | 8 | | 07'47" (+01'40") | 1001 / 8009 | 161 / 79 | | 9 | | 07'17" (+01'10") | 1000 / 9009 | 178 / 76 | | 10 | | 10'14" (+04'07") | 1002 / 10012 | 145 / 66 | | 11 | | 07'40" (+01'33") | 1000 / 11012 | 174 / 74 | | 12 | | 08'04" (+01'57") | 1001 / 12013 | 166 / 74 | | 13 | | 07'46" (+01'39") | 1001 / 13014 | 171 / 74 | | 14 | | 08'46" (+02'39") | 1001 / 14016 | 147 / 77 | | 15 | | 06'39" (+00'32") | 1000 / 15017 | 177 / 84 | | 16 | | 08'40" (+02'33") | 1000 / 16017 | 149 / 77 | | 17 | | 07'13" (+01'06") | 1001 / 17019 | 175 / 78 | | 18 | | 09'16" (+03'09") | 1000 / 18020 | 136 / 78 | | 19 | | 09'48" (+03'41") | 1001 / 19021 | 146 / 69 | | 20 | | 09'47" (+03'40") | 1000 / 20022 | 143 / 71 | | 21 | | 08'01" (+01'54") | 1001 / 21023 | 160 / 77 | | 22 | | 09'18" (+03'11") | 1001 / 22024 | 153 / 69 | | 23 | | 08'00" (+01'53") | 1000 / 23025 | 176 / 70 | | 24 | | 09'03" (+02'56") | 1000 / 24025 | 158 / 69 | | 25 | | 09'44" (+03'37") | 1002 / 25027 | 134 / 76 | | 26 | | 06'57" (+00'50") | 1002 / 26030 | 170 / 84 | | 27 | | 08'52" (+02'45") | 1000 / 27031 | 146 / 76 | | 28 | | 07'30" (+01'23") | 1001 / 28032 | 164 / 81 | | 29 | | 09'47" (+03'40") | 1002 / 29035 | 123 / 82 | | 30 | | 06'08" (+00'01") | 1000 / 30036 | 176 / 92 | | 31 | | 09'23" (+03'16") | 1000 / 31036 | 135 / 78 | | 32 | | 07'34" (+01'27") | 1001 / 32037 | 161 / 81 | | 33 | | 09'37" (+03'30") | 1001 / 33039 | 139 / 74 | | 34 | | 07'31" (+01'24") | 1001 / 34040 | 157 / 84 | | 35 | | 09'14" (+03'07") | 1001 / 35041 | 142 / 75 | | 36 | | 08'16" (+02'09") | 1001 / 36043 | 162 / 74 | | 37 | | 07'49" (+01'42") | 1001 / 37044 | 162 / 78 | | 38 | | 10'44" (+04'37") | 1002 / 38046 | 130 / 71 | | 39 | | 10'32" (+04'25") | 1000 / 39046 | 130 / 72 | | 40 | | 07'54" (+01'47") | 1001 / 40048 | 162 / 77 | | 41 | | 10'32" (+04'25") | 1001 / 41049 | 125 / 75 | | 42 | | 08'40" (+02'33") | 1000 / 42050 | 154 / 74 | | 43 | | 08'39" (+02'32") | 778 / 42828 | 145 / 79 |
賽後評分: 同昨天 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
8月累積里程 : 211.46 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'39" | 00:08'39" | | 2 | 07'19" | 00:15'58" | | 3 | 06'29" | 00:22'27" | | 4 | 06'05" | 00:28'32" | | 5 | 07'19" | 00:35'51" | | 6 | 07'19" | 00:43'10" | | 7 | 07'01" | 00:50'11" | | 8 | 07'47" | 00:57'58" | | 9 | 07'19" | 01:05'17" | | 10 | 10'06" | 01:15'23" | | 11 | 07'38" | 01:23'01" | | 12 | 08'05" | 01:31'06" | | 13 | 07'36" | 01:38'42" | | 14 | 08'53" | 01:47'35" | | 15 | 06'34" | 01:54'09" | | 16 | 08'36" | 02:02'45" | | 17 | 07'15" | 02:10'00" | | 18 | 08'59" | 02:18'59" | | 19 | 09'43" | 02:28'42" | | 20 | 09'13" | 02:37'55" | | 21 | 08'48" | 02:46'43" | | 22 | 09'03" | 02:55'46" | | 23 | 07'51" | 03:03'37" | | 24 | 07'47" | 03:11'24" | | 25 | 11'13" | 03:22'37" | | 26 | 06'55" | 03:29'32" | | 27 | 09'00" | 03:38'32" | | 28 | 07'23" | 03:45'55" | | 29 | 09'45" | 03:55'40" | | 30 | 06'26" | 04:02'06" | | 31 | 08'52" | 04:10'58" | | 32 | 07'43" | 04:18'41" | | 33 | 09'45" | 04:28'26" | | 34 | 07'23" | 04:35'49" | | 35 | 07'42" | 04:43'31" | | 36 | 09'18" | 04:52'49" | | 37 | 07'57" | 05:00'46" | | 38 | 10'32" | 05:11'18" | | 39 | 08'48" | 05:20'06" | | 40 | 09'43" | 05:29'49" | | 41 | 08'53" | 05:38'42" | | 42 | 09'41" | 05:48'23" | | 43 | 08'09" | 05:56'32" | | 42.8 | -8'-52" | 05:58'02" |
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