15.1 km | 01:37:09 | 06:27/km日期: 2014-07-03 20:10 - 地點: 長庚-高鐵 - 天氣: 涼 - 卡路里: 924 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'45" / 07'29" / 07'22" / 06'14" / 06'22" / 06'21" / 06'12" / 06'13" / 06'06" / 06'20" / 06'18" / 06'04" / 06'03" / 06'07" / 06'13" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'40") | 1007 / 1007 |
| 2 | | 07'21" (+01'19") | 1032 / 2039 |
| 3 | | 07'25" (+01'23") | 1011 / 3050 |
| 4 | | 06'16" (+00'14") | 1000 / 4050 |
| 5 | | 06'22" (+00'20") | 1012 / 5063 |
| 6 | | 06'19" (+00'17") | 1005 / 6068 |
| 7 | | 06'10" (+00'08") | 996 / 7064 |
| 8 | | 06'13" (+00'11") | 1006 / 8071 |
| 9 | | 06'07" (+00'05") | 1018 / 9089 |
| 10 | | 06'20" (+00'18") | 1011 / 10100 |
| 11 | | 06'16" (+00'14") | 994 / 11095 |
| 12 | | 06'02" | 1007 / 12102 |
| 13 | | 06'03" (+00'01") | 1006 / 13109 |
| 14 | | 06'06" (+00'04") | 1010 / 14119 |
| 15 | | 06'09" (+00'07") | 1012 / 15132 |
前2.5k~~~維哥陪跑....
今天拉長距離/放慢速度...跑高鐵~~
還是搞得全身溼透.....................................
7月累積里程 :
263.38 km 
Brooks Glycerin 11 累積 :
808.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'29" | 00:14'14" |
| 3 | 07'22" | 00:21'36" |
| 4 | 06'14" | 00:27'50" |
| 5 | 06'22" | 00:34'12" |
| 6 | 06'21" | 00:40'33" |
| 7 | 06'12" | 00:46'45" |
| 8 | 06'13" | 00:52'58" |
| 9 | 06'06" | 00:59'04" |
| 10 | 06'20" | 01:05'24" |
| 11 | 06'18" | 01:11'42" |
| 12 | 06'04" | 01:17'46" |
| 13 | 06'03" | 01:23'49" |
| 14 | 06'07" | 01:29'56" |
| 15 | 06'13" | 01:36'09" |
| 15.1 | 18'10" | 01:37'09" |
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