14.6 km | 01:01:05 | 04:11/km日期: 2011-10-04 20:31 - 總爬升: 103 m - 卡路里: 1074 Cal
Pace: 04'49" / 04'06" / 04'09" / 04'14" / 04'09" / 04'13" / 04'12" / 04'12" / 04'14" / 04'08" / 04'12" / 04'15" / 04'13" / 04'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'07") | 1000 / 1000 |
| 2 | | 04'05" | 1000 / 2000 |
| 3 | | 04'09" (+00'04") | 1000 / 3000 |
| 4 | | 04'13" (+00'08") | 1000 / 4000 |
| 5 | | 04'09" (+00'04") | 1000 / 5000 |
| 6 | | 04'11" (+00'06") | 1000 / 6000 |
| 7 | | 04'11" (+00'06") | 1000 / 7000 |
| 8 | | 04'12" (+00'07") | 1000 / 8000 |
| 9 | | 04'14" (+00'09") | 1000 / 9000 |
| 10 | | 04'07" (+00'02") | 1000 / 10000 |
| 11 | | 04'12" (+00'07") | 1000 / 11000 |
| 12 | | 04'14" (+00'09") | 1000 / 12000 |
| 13 | | 04'14" (+00'09") | 1000 / 13000 |
| 14 | | 04'07" (+00'02") | 1000 / 14000 |
| 15 | | 04'11" (+00'06") | 590 / 14590 |
10月累積里程 : 380.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'06" | 00:08'55" |
| 3 | 04'09" | 00:13'04" |
| 4 | 04'14" | 00:17'18" |
| 5 | 04'09" | 00:21'27" |
| 6 | 04'13" | 00:25'40" |
| 7 | 04'12" | 00:29'52" |
| 8 | 04'12" | 00:34'04" |
| 9 | 04'14" | 00:38'18" |
| 10 | 04'08" | 00:42'26" |
| 11 | 04'12" | 00:46'38" |
| 12 | 04'15" | 00:50'53" |
| 13 | 04'13" | 00:55'06" |
| 14 | 04'08" | 00:59'14" |
| 14.6 | 04'10" | 01:01'42" |
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