15.8 km | 01:03:30 | 04:01/km日期: 2011-10-25 20:35 - 總爬升: 161 m - 卡路里: 1146 Cal
Pace: 03'46" / 03'56" / 04'08" / 03'38" / 04'08" / 04'05" / 04'06" / 04'08" / 04'05" / 04'01" / 04'03" / 04'04" / 04'02" / 04'07" / 04'01" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'02") | 1000 / 1000 |
| 2 | | 03'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'01" (+00'17") | 1000 / 3000 |
| 4 | | 03'44" | 1000 / 4000 |
| 5 | | 04'07" (+00'23") | 1000 / 5000 |
| 6 | | 04'05" (+00'21") | 1000 / 6000 |
| 7 | | 04'06" (+00'22") | 1000 / 7000 |
| 8 | | 04'07" (+00'23") | 1000 / 8000 |
| 9 | | 04'05" (+00'21") | 1000 / 9000 |
| 10 | | 04'00" (+00'16") | 1000 / 10000 |
| 11 | | 04'02" (+00'18") | 1000 / 11000 |
| 12 | | 04'03" (+00'19") | 1000 / 12000 |
| 13 | | 04'02" (+00'18") | 1000 / 13000 |
| 14 | | 04'06" (+00'22") | 1000 / 14000 |
| 15 | | 04'00" (+00'16") | 1000 / 15000 |
| 16 | | 04'02" (+00'18") | 796 / 15796 |
10月累積里程 : 380.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'56" | 00:07'42" |
| 3 | 04'08" | 00:11'50" |
| 4 | 03'38" | 00:15'28" |
| 5 | 04'08" | 00:19'36" |
| 6 | 04'05" | 00:23'41" |
| 7 | 04'06" | 00:27'47" |
| 8 | 04'08" | 00:31'55" |
| 9 | 04'05" | 00:36'00" |
| 10 | 04'01" | 00:40'01" |
| 11 | 04'03" | 00:44'04" |
| 12 | 04'04" | 00:48'08" |
| 13 | 04'02" | 00:52'10" |
| 14 | 04'07" | 00:56'17" |
| 15 | 04'01" | 01:00'18" |
| 15.8 | 03'57" | 01:03'27" |
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