15.1 km | 01:11:02 | 04:42/km日期: 2012-02-15 18:56 - 地點: 成大自強校區 - 卡路里: 924 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'02" / 05'59" / 06'05" / 06'00" / 06'02" / 06'46" / 04'09" / 04'08" / 04'02" / 04'00" / 03'59" / 03'55" / 03'51" / 03'55" / 03'53" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'11") | 1000 / 1000 |
| 2 | | 05'58" (+02'07") | 1000 / 2000 |
| 3 | | 06'04" (+02'13") | 1000 / 3000 |
| 4 | | 05'59" (+02'08") | 1000 / 4000 |
| 5 | | 06'02" (+02'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'48") | 1000 / 6000 |
| 7 | | 04'08" (+00'17") | 1000 / 7000 |
| 8 | | 04'07" (+00'16") | 1000 / 8000 |
| 9 | | 04'02" (+00'11") | 1000 / 9000 |
| 10 | | 03'59" (+00'08") | 1000 / 10000 |
| 11 | | 03'59" (+00'08") | 1000 / 11000 |
| 12 | | 03'54" (+00'03") | 1000 / 12000 |
| 13 | | 03'51" | 1000 / 13000 |
| 14 | | 03'54" (+00'03") | 1000 / 14000 |
| 15 | | 03'53" (+00'02") | 1000 / 15000 |
| 16 | | 03'49" | 102 / 15102 |
晚上跟慶仔跑了前5K+聽他在講跑24hr的經過，真是超好玩的，問他跑累了要休息多久，他:哪敢休息阿!看別人都還在跑，我第一次休息15min後，就從第一名掉到第五名去~第二次真的撐不住了休息了5min。真恐怖，那不就跑24hr只休息2次共20min，聽的我津津有味~哈哈哈~~最後問他說在台灣跑步的賽事你都玩過了，再來就若還有48hr的你要不要去玩看看，他回說:那是肖人ㄟ奏ㄟ~~當然我相信在不久他就是這群他口中的肖人一族~
2月累積里程 : 373.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'05" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 06'02" | 00:30'08" |
| 6 | 06'46" | 00:36'54" |
| 7 | 04'09" | 00:41'03" |
| 8 | 04'08" | 00:45'11" |
| 9 | 04'02" | 00:49'13" |
| 10 | 04'00" | 00:53'13" |
| 11 | 03'59" | 00:57'12" |
| 12 | 03'55" | 01:01'07" |
| 13 | 03'51" | 01:04'58" |
| 14 | 03'55" | 01:08'53" |
| 15 | 03'53" | 01:12'46" |
| 15.1 | 03'34" | 01:13'08" |
25395.4 km | 
53.4 km
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