12.2 km | 00:57:45 | 04:43/km日期: 2013-11-16 16:43 - 總爬升: 178 m - 地點: 成大自強校區 - 卡路里: 748 Cal - 溫度: 27°C - 濕度: 65%
Pace: 04'02" / 04'43" / 04'54" / 05'02" / 05'22" / 05'27" / 05'12" / 04'48" / 04'50" / 04'40" / 04'12" / 03'43" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'20") | 1000 / 1000 |
| 2 | | 04'42" (+00'59") | 1000 / 2000 |
| 3 | | 04'54" (+01'11") | 1000 / 3000 |
| 4 | | 05'01" (+01'18") | 1000 / 4000 |
| 5 | | 05'22" (+01'39") | 1000 / 5000 |
| 6 | | 05'27" (+01'44") | 1000 / 6000 |
| 7 | | 05'11" (+01'28") | 1000 / 7000 |
| 8 | | 04'47" (+01'04") | 1000 / 8000 |
| 9 | | 04'50" (+01'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'57") | 1000 / 10000 |
| 11 | | 04'11" (+00'28") | 1000 / 11000 |
| 12 | | 03'43" | 1000 / 12000 |
| 13 | | 03'48" (+00'05") | 215 / 12215 |
11月累積里程 : 238.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'43" | 00:08'45" |
| 3 | 04'54" | 00:13'39" |
| 4 | 05'02" | 00:18'41" |
| 5 | 05'22" | 00:24'03" |
| 6 | 05'27" | 00:29'30" |
| 7 | 05'12" | 00:34'42" |
| 8 | 04'48" | 00:39'30" |
| 9 | 04'50" | 00:44'20" |
| 10 | 04'40" | 00:49'00" |
| 11 | 04'12" | 00:53'12" |
| 12 | 03'43" | 00:56'55" |
| 12.2 | 03'33" | 00:57'41" |
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