16.2 km | 01:13:46 | 04:33/km日期: 2014-02-03 16:31 - 地點: 東螺溪綠廊_埔鹽段->溪湖段->HOME - 卡路里: 989 Cal - 溫度: 27°C - 濕度: 49%
Pace: 05'30" / 04'35" / 04'30" / 04'33" / 04'26" / 04'26" / 05'21" / 04'33" / 04'27" / 04'33" / 04'40" / 04'33" / 04'48" / 04'34" / 04'19" / 04'18" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'01") | 1000 / 1000 |
| 2 | | 04'34" (+00'17") | 1000 / 2000 |
| 3 | | 04'30" (+00'13") | 1000 / 3000 |
| 4 | | 04'33" (+00'16") | 1000 / 4000 |
| 5 | | 04'26" (+00'09") | 1000 / 5000 |
| 6 | | 04'26" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'20") | 1000 / 7000 |
| 8 | | 04'33" (+00'16") | 1000 / 8000 |
| 9 | | 04'26" (+00'09") | 1000 / 9000 |
| 10 | | 04'33" (+00'16") | 1000 / 10000 |
| 11 | | 04'40" (+00'23") | 1000 / 11000 |
| 12 | | 04'32" (+00'15") | 1000 / 12000 |
| 13 | | 04'47" (+00'30") | 1000 / 13000 |
| 14 | | 04'34" (+00'17") | 1000 / 14000 |
| 15 | | 04'18" (+00'01") | 1000 / 15000 |
| 16 | | 04'17" | 1000 / 16000 |
| 17 | | 03'29" | 167 / 16167 |
2月累積里程 : 197.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'35" | 00:10'05" |
| 3 | 04'30" | 00:14'35" |
| 4 | 04'33" | 00:19'08" |
| 5 | 04'26" | 00:23'34" |
| 6 | 04'26" | 00:28'00" |
| 7 | 05'21" | 00:33'21" |
| 8 | 04'33" | 00:37'54" |
| 9 | 04'27" | 00:42'21" |
| 10 | 04'33" | 00:46'54" |
| 11 | 04'40" | 00:51'34" |
| 12 | 04'33" | 00:56'07" |
| 13 | 04'48" | 01:00'55" |
| 14 | 04'34" | 01:05'29" |
| 15 | 04'19" | 01:09'48" |
| 16 | 04'18" | 01:14'06" |
| 16.2 | 03'29" | 01:14'41" |
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