12.5 km | 00:56:35 | 04:32/km日期: 2014-07-04 16:57 - 卡路里: 640 Cal - 溫度: 31°C - 濕度: 81%
Pace: 04'33" / 04'07" / 04'18" / 04'20" / 04'15" / 04'16" / 04'27" / 04'43" / 04'39" / 05'18" / 04'48" / 04'48" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 5025 / 5025 |
| 2 | | 04'40" (+00'22") | 5035 / 10060 |
| 3 | | 04'43" (+00'25") | 2411 / 12472 |
7月累積里程 : 72.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'07" | 00:08'40" |
| 3 | 04'18" | 00:12'58" |
| 4 | 04'20" | 00:17'18" |
| 5 | 04'15" | 00:21'33" |
| 6 | 04'16" | 00:25'49" |
| 7 | 04'27" | 00:30'16" |
| 8 | 04'43" | 00:34'59" |
| 9 | 04'39" | 00:39'38" |
| 10 | 05'18" | 00:44'56" |
| 11 | 04'48" | 00:49'44" |
| 12 | 04'48" | 00:54'32" |
| 12.5 | 04'20" | 00:56'35" |
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