12.1 km | 01:11:51 | 05:55/km日期: 2019-08-19 18:40 - 總爬升: 177 m - 地點: 東光國小 - 天氣: 雨 - 卡路里: 1057 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 07'15" / 05'58" / 05'45" / 05'37" / 05'48" / 05'57" / 05'51" / 05'53" / 05'48" / 05'48" / 06'01" / 05'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'09") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 1000 / 11000 |
| 12 | | 06'00" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'19") | 123 / 12123 |
8月累積里程 :
216.22 km 
Merrell MENS/HOMMES越野鞋 累積 :
368.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'58" | 00:13'13" |
| 3 | 05'45" | 00:18'58" |
| 4 | 05'37" | 00:24'35" |
| 5 | 05'48" | 00:30'23" |
| 6 | 05'57" | 00:36'20" |
| 7 | 05'51" | 00:42'11" |
| 8 | 05'53" | 00:48'04" |
| 9 | 05'48" | 00:53'52" |
| 10 | 05'48" | 00:59'40" |
| 11 | 06'01" | 01:05'41" |
| 12 | 05'55" | 01:11'36" |
| 12.1 | 05'56" | 01:12'20" |
留言 
展開計圈分析
