10.3 km | 01:14:19 | 07:11/km日期: 2014-07-02 18:02 - 卡路里: 652 Cal - 溫度: 30°C - 濕度: 62%
Pace: 07'16" / 07'23" / 07'25" / 07'15" / 07'14" / 07'51" / 07'19" / 07'48" / 06'17" / 06'24" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'58") | 1000 / 1000 |
| 2 | | 07'23" (+01'06") | 1000 / 2000 |
| 3 | | 07'24" (+01'07") | 1000 / 3000 |
| 4 | | 07'15" (+00'58") | 1000 / 4000 |
| 5 | | 07'13" (+00'56") | 1000 / 5000 |
| 6 | | 07'51" (+01'34") | 1000 / 6000 |
| 7 | | 07'18" (+01'01") | 1000 / 7000 |
| 8 | | 07'48" (+01'31") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'23" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" | 343 / 10343 |
7月累積里程 :
201.39 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'23" | 00:14'39" |
| 3 | 07'25" | 00:22'04" |
| 4 | 07'15" | 00:29'19" |
| 5 | 07'14" | 00:36'33" |
| 6 | 07'51" | 00:44'24" |
| 7 | 07'19" | 00:51'43" |
| 8 | 07'48" | 00:59'31" |
| 9 | 06'17" | 01:05'48" |
| 10 | 06'24" | 01:12'12" |
| 10.3 | 06'09" | 01:14'19" |
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