10.3 km | 01:05:38 | 06:23/km日期: 2019-08-20 21:40 - 地點: 東光國小 - 天氣: 雨 - 卡路里: 909 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'22" / 06'19" / 06'14" / 06'22" / 06'16" / 06'20" / 06'24" / 06'30" / 06'23" / 06'21" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'23") | 817 / 817 |
| 2 | | 07'42" (+01'28") | 30 / 847 |
| 3 | | 07'00" (+00'46") | 14 / 862 |
| 4 | | 06'19" (+00'05") | 1000 / 1862 |
| 5 | | 06'18" (+00'04") | 1000 / 2862 |
| 6 | | 06'23" (+00'09") | 1000 / 3862 |
| 7 | | 06'14" | 1000 / 4862 |
| 8 | | 06'20" (+00'06") | 1000 / 5862 |
| 9 | | 06'24" (+00'10") | 1000 / 6862 |
| 10 | | 06'29" (+00'15") | 1000 / 7862 |
| 11 | | 06'23" (+00'09") | 1000 / 8862 |
| 12 | | 06'20" (+00'06") | 1000 / 9862 |
| 13 | | 06'30" (+00'16") | 406 / 10268 |
8月累積里程 :
216.22 km 
Merrell MENS/HOMMES越野鞋 累積 :
368.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'19" | 00:13'41" |
| 3 | 06'14" | 00:19'55" |
| 4 | 06'22" | 00:26'17" |
| 5 | 06'16" | 00:32'33" |
| 6 | 06'20" | 00:38'53" |
| 7 | 06'24" | 00:45'17" |
| 8 | 06'30" | 00:51'47" |
| 9 | 06'23" | 00:58'10" |
| 10 | 06'21" | 01:04'31" |
| 10.3 | 06'26" | 01:06'15" |
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