16.4 km | 01:30:06 | 05:29/km日期: 2019-08-18 05:53 - 總爬升: 340 m - 平均心率: 153 - 卡路里: 947 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 06'08" / 05'33" / 05'47" / 05'26" / 05'40" / 05'46" / 05'48" / 05'21" / 05'09" / 05'22" / 45'34" / 04'43" / 06'04" / 05'50" / 05'55" / 05'14" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'50") | 1000 / 2000 |
| 3 | | 05'46" (+01'03") | 1000 / 3000 |
| 4 | | 05'26" (+00'43") | 1000 / 4000 |
| 5 | | 05'40" (+00'57") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+01'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'38") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" (+00'38") | 1000 / 10000 |
| 11 | | 05'13" (+00'30") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 06'04" (+01'21") | 1000 / 13000 |
| 14 | | 05'50" (+01'07") | 1000 / 14000 |
| 15 | | 05'54" (+01'11") | 1000 / 15000 |
| 16 | | 05'14" (+00'31") | 1000 / 16000 |
| 17 | | 04'24" | 402 / 16402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 135.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'26" | 00:22'54" |
| 5 | 05'40" | 00:28'34" |
| 6 | 05'46" | 00:34'20" |
| 7 | 05'48" | 00:40'08" |
| 8 | 05'21" | 00:45'29" |
| 9 | 05'09" | 00:50'38" |
| 10 | 05'22" | 00:56'00" |
| 11 | 45'34" | 01:41'34" |
| 12 | 04'43" | 01:46'17" |
| 13 | 06'04" | 01:52'21" |
| 14 | 05'50" | 01:58'11" |
| 15 | 05'55" | 02:04'06" |
| 16 | 05'14" | 02:09'20" |
| 16.4 | 04'25" | 02:11'07" |
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