11.8 km | 01:47:41 | 09:08/km日期: 2019-08-22 04:40 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 794 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 09'25" / 09'08" / 08'54" / 08'36" / 08'43" / 09'15" / 09'08" / 08'22" / 08'22" / 08'38" / 09'46" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+01'01") | 993 / 993 |
| 2 | | 09'08" (+00'48") | 1012 / 2005 |
| 3 | | 08'49" (+00'29") | 992 / 2998 |
| 4 | | 08'41" (+00'21") | 1004 / 4002 |
| 5 | | 08'42" (+00'22") | 1001 / 5004 |
| 6 | | 09'16" (+00'56") | 997 / 6002 |
| 7 | | 09'03" (+00'43") | 1008 / 7010 |
| 8 | | 08'20" | 1002 / 8013 |
| 9 | | 08'28" (+00'08") | 1002 / 9015 |
| 10 | | 08'31" (+00'11") | 1008 / 10023 |
| 11 | | 09'45" (+01'25") | 991 / 11015 |
| 12 | | 11'52" (+03'32") | 766 / 11781 |
「拋棄藉口，重返70」day23完跑！
明天捐血，再減量跑！
好友們早安，諸事平安順心喜樂哦！
8月累積里程 :
758.68 km 
母子鱷魚Y拖 第一代 白39號─4 累積 :
593.9 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 09'08" | 00:18'33" |
| 3 | 08'54" | 00:27'27" |
| 4 | 08'36" | 00:36'03" |
| 5 | 08'43" | 00:44'46" |
| 6 | 09'15" | 00:54'01" |
| 7 | 09'08" | 01:03'09" |
| 8 | 08'22" | 01:11'31" |
| 9 | 08'22" | 01:19'53" |
| 10 | 08'38" | 01:28'31" |
| 11 | 09'46" | 01:38'17" |
| 11.8 | 11'38" | 01:47'23" |
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