7.8 km | 00:53:42 | 06:52/km日期: 2019-08-22 19:33 - 平均心率: 156 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 83%
Pace: 04'44" / 08'27" / 06'06" / 06'08" / 06'03" / 06'22" / 09'21" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'19") | 1000 / 1000 |
| 2 | | 06'47" (+02'24") | 852 / 1852 |
| 3 | | 04'32" (+00'09") | 819 / 2671 |
| 4 | | 24'25" (+20'02") | 81 / 2753 |
| 5 | | 04'25" (+00'02") | 824 / 3577 |
| 6 | | 24'37" (+20'14") | 81 / 3659 |
| 7 | | 04'23" | 827 / 4486 |
| 8 | | 28'28" (+24'05") | 70 / 4557 |
| 9 | | 04'28" (+00'05") | 815 / 5372 |
| 10 | | 29'07" (+24'44") | 68 / 5441 |
| 11 | | 05'00" (+00'37") | 805 / 6247 |
| 12 | | 22'12" (+17'49") | 69 / 6316 |
| 13 | | 04'59" (+00'36") | 413 / 6729 |
| 14 | | 31'34" (+27'11") | 117 / 6847 |
| 15 | | 04'42" (+00'19") | 416 / 7263 |
| 16 | | 44'04" (+39'41") | 85 / 7349 |
| 17 | | 04'44" (+00'21") | 426 / 7775 |
| 18 | | 48'34" (+44'11") | 28 / 7804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 135.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 08'27" | 00:13'11" |
| 3 | 06'06" | 00:19'17" |
| 4 | 06'08" | 00:25'25" |
| 5 | 06'03" | 00:31'28" |
| 6 | 06'22" | 00:37'50" |
| 7 | 09'21" | 00:47'11" |
| 7.8 | 10'35" | 00:55'42" |
展開計圈分析
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