9.1 km | 01:03:05 | 06:57/km日期: 2014-03-17 18:23 - 平均心率: 163 - 卡路里: 498 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'34" / 06'35" / 06'48" / 06'50" / 07'09" / 07'10" / 06'58" / 07'27" / 07'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 172 / 172 |
| 2 | | 06'17" (+00'14") | 185 / 357 |
| 3 | | 06'03" | 187 / 544 |
| 4 | | 07'48" (+01'45") | 181 / 725 |
| 5 | | 06'22" (+00'19") | 182 / 908 |
| 6 | | 06'16" (+00'13") | 183 / 1091 |
| 7 | | 06'18" (+00'15") | 189 / 1281 |
| 8 | | 06'41" (+00'38") | 185 / 1466 |
| 9 | | 06'57" (+00'54") | 179 / 1645 |
| 10 | | 06'37" (+00'34") | 190 / 1835 |
| 11 | | 06'30" (+00'27") | 187 / 2023 |
| 12 | | 06'32" (+00'29") | 186 / 2210 |
| 13 | | 06'49" (+00'46") | 181 / 2391 |
| 14 | | 06'46" (+00'43") | 180 / 2572 |
| 15 | | 06'56" (+00'53") | 180 / 2753 |
| 16 | | 06'50" (+00'47") | 183 / 2936 |
| 17 | | 06'59" (+00'56") | 180 / 3117 |
| 18 | | 06'43" (+00'40") | 190 / 3307 |
| 19 | | 06'44" (+00'41") | 186 / 3494 |
| 20 | | 06'44" (+00'41") | 187 / 3681 |
| 21 | | 07'03" (+01'00") | 189 / 3871 |
| 22 | | 06'51" (+00'48") | 184 / 4055 |
| 23 | | 07'25" (+01'22") | 179 / 4235 |
| 24 | | 06'58" (+00'55") | 179 / 4414 |
| 25 | | 07'14" (+01'11") | 175 / 4590 |
| 26 | | 07'08" (+01'05") | 180 / 4770 |
| 27 | | 07'01" (+00'58") | 177 / 4948 |
| 28 | | 07'25" (+01'22") | 171 / 5120 |
| 29 | | 07'00" (+00'57") | 182 / 5302 |
| 30 | | 07'05" (+01'02") | 180 / 5483 |
| 31 | | 07'18" (+01'15") | 179 / 5663 |
| 32 | | 07'07" (+01'04") | 174 / 5838 |
| 33 | | 07'07" (+01'04") | 176 / 6014 |
| 34 | | 07'25" (+01'22") | 172 / 6186 |
| 35 | | 06'53" (+00'50") | 184 / 6371 |
| 36 | | 07'07" (+01'04") | 183 / 6554 |
| 37 | | 06'57" (+00'54") | 179 / 6733 |
| 38 | | 06'34" (+00'31") | 194 / 6928 |
| 39 | | 06'55" (+00'52") | 182 / 7111 |
| 40 | | 07'21" (+01'18") | 178 / 7290 |
| 41 | | 07'36" (+01'33") | 175 / 7465 |
| 42 | | 07'08" (+01'05") | 183 / 7649 |
| 43 | | 07'52" (+01'49") | 168 / 7818 |
| 44 | | 07'28" (+01'25") | 174 / 7992 |
| 45 | | 07'41" (+01'38") | 173 / 8166 |
| 46 | | 07'20" (+01'17") | 172 / 8339 |
| 47 | | 07'05" (+01'02") | 182 / 8521 |
| 48 | | 06'58" (+00'55") | 177 / 8699 |
| 49 | | 06'55" (+00'52") | 183 / 8883 |
| 50 | | 06'50" (+00'47") | 174 / 9057 |
| 51 | | 03'41" | 8 / 9066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
53.70 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'35" | 00:13'09" |
| 3 | 06'48" | 00:19'57" |
| 4 | 06'50" | 00:26'47" |
| 5 | 07'09" | 00:33'56" |
| 6 | 07'10" | 00:41'06" |
| 7 | 06'58" | 00:48'04" |
| 8 | 07'27" | 00:55'31" |
| 9 | 07'10" | 01:02'41" |
| 9.1 | 06'02" | 01:03'05" |
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