13.3 km | 01:23:17 | 06:16/km日期: 2019-08-22 17:58 - 總爬升: 143 m - 平均心率: 160 - 卡路里: 718 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 68%
Pace: 07'39" / 05'53" / 06'09" / 05'50" / 06'03" / 06'09" / 06'09" / 06'13" / 06'19" / 05'53" / 06'11" / 06'14" / 17'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'48") | 1000 / 1000 |
| 2 | | 05'52" (+00'02") | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'21") | 1000 / 11000 |
| 12 | | 06'13" (+00'23") | 1000 / 12000 |
| 13 | | 07'05" (+01'15") | 1000 / 13000 |
| 14 | | 05'46" | 265 / 13265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 133.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'53" | 00:13'32" |
| 3 | 06'09" | 00:19'41" |
| 4 | 05'50" | 00:25'31" |
| 5 | 06'03" | 00:31'34" |
| 6 | 06'09" | 00:37'43" |
| 7 | 06'09" | 00:43'52" |
| 8 | 06'13" | 00:50'05" |
| 9 | 06'19" | 00:56'24" |
| 10 | 05'53" | 01:02'17" |
| 11 | 06'11" | 01:08'28" |
| 12 | 06'14" | 01:14'42" |
| 13 | 17'37" | 01:32'19" |
| 13.3 | 05'46" | 01:33'51" |
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