8.5 km | 00:56:11 | 06:34/km日期: 2019-08-22 19:09 - 平均心率: 151 - 卡路里: 438 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68%
Pace: 07'02" / 06'48" / 06'11" / 06'22" / 06'15" / 07'06" / 06'47" / 07'40" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'41") | 1000 / 1000 |
| 2 | | 06'22" (+01'46") | 1000 / 2000 |
| 3 | | 06'10" (+01'34") | 1000 / 3000 |
| 4 | | 06'21" (+01'45") | 1000 / 4000 |
| 5 | | 06'15" (+01'39") | 1000 / 5000 |
| 6 | | 06'20" (+01'44") | 541 / 5541 |
| 7 | | 05'12" (+00'36") | 90 / 5632 |
| 8 | | 07'16" (+02'40") | 133 / 5765 |
| 9 | | 04'59" (+00'23") | 84 / 5850 |
| 10 | | 08'20" (+03'44") | 97 / 5947 |
| 11 | | 05'14" (+00'38") | 84 / 6031 |
| 12 | | 07'58" (+03'22") | 111 / 6143 |
| 13 | | 05'03" (+00'27") | 83 / 6226 |
| 14 | | 08'03" (+03'27") | 113 / 6340 |
| 15 | | 04'50" (+00'14") | 81 / 6422 |
| 16 | | 08'23" (+03'47") | 112 / 6534 |
| 17 | | 04'41" (+00'05") | 86 / 6621 |
| 18 | | 08'30" (+03'54") | 107 / 6729 |
| 19 | | 05'04" (+00'28") | 79 / 6808 |
| 20 | | 08'39" (+04'03") | 107 / 6916 |
| 21 | | 05'28" (+00'52") | 77 / 6993 |
| 22 | | 08'32" (+03'56") | 131 / 7125 |
| 23 | | 05'25" (+00'49") | 75 / 7200 |
| 24 | | 09'15" (+04'39") | 104 / 7305 |
| 25 | | 05'01" (+00'25") | 82 / 7387 |
| 26 | | 09'26" (+04'50") | 106 / 7494 |
| 27 | | 05'04" (+00'28") | 80 / 7574 |
| 28 | | 09'32" (+04'56") | 104 / 7679 |
| 29 | | 05'22" (+00'46") | 76 / 7755 |
| 30 | | 08'32" (+03'56") | 119 / 7875 |
| 31 | | 04'36" | 85 / 7960 |
| 32 | | 10'13" (+05'37") | 109 / 8070 |
| 33 | | 05'16" (+00'40") | 75 / 8145 |
| 34 | | 08'51" (+04'15") | 109 / 8255 |
| 35 | | 04'51" (+00'15") | 83 / 8339 |
| 36 | | 06'49" (+02'13") | 189 / 8528 |
| 37 | | 10'09" (+05'33") | 16 / 8544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
212.45 km 
Nike Pegasus 34 累積 :
867.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 06'11" | 00:20'01" |
| 4 | 06'22" | 00:26'23" |
| 5 | 06'15" | 00:32'38" |
| 6 | 07'06" | 00:39'44" |
| 7 | 06'47" | 00:46'31" |
| 8 | 07'40" | 00:54'11" |
| 8.5 | 07'02" | 00:58'01" |
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