21.0 km | 02:09:44 | 06:10/km日期: 2014-07-04 15:36 - 平均心率: 140 - 卡路里: 1361 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'40" / 05'29" / 05'35" / 05'42" / 05'34" / 05'34" / 05'40" / 05'40" / 05'42" / 05'36" / 06'35" / 05'51" / 05'45" / 05'54" / 05'58" / 05'50" / 05'49" / 05'48" / 05'56" / 06'11" / 06'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 06'35" (+01'06") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 1000 / 12000 |
| 13 | | 05'45" (+00'16") | 1000 / 13000 |
| 14 | | 05'54" (+00'25") | 1000 / 14000 |
| 15 | | 05'57" (+00'28") | 1000 / 15000 |
| 16 | | 05'50" (+00'21") | 1000 / 16000 |
| 17 | | 05'48" (+00'19") | 1000 / 17000 |
| 18 | | 05'48" (+00'19") | 1000 / 18000 |
| 19 | | 05'55" (+00'26") | 1000 / 19000 |
| 20 | | 06'11" (+00'42") | 1000 / 20000 |
| 21 | | 06'08" (+00'39") | 1000 / 21000 |
| 22 | | 08'49" (+03'20") | 878 / 21878 |
| 23 | | 27'42" (+22'13") | 0 / 21878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
75.19 km 
MIZUNO 8KN-30427 累積 :
12042.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'35" | 00:16'44" |
| 4 | 05'42" | 00:22'26" |
| 5 | 05'34" | 00:28'00" |
| 6 | 05'34" | 00:33'34" |
| 7 | 05'40" | 00:39'14" |
| 8 | 05'40" | 00:44'54" |
| 9 | 05'42" | 00:50'36" |
| 10 | 05'36" | 00:56'12" |
| 11 | 06'35" | 01:02'47" |
| 12 | 05'51" | 01:08'38" |
| 13 | 05'45" | 01:14'23" |
| 14 | 05'54" | 01:20'17" |
| 15 | 05'58" | 01:26'15" |
| 16 | 05'50" | 01:32'05" |
| 17 | 05'49" | 01:37'54" |
| 18 | 05'48" | 01:43'42" |
| 19 | 05'56" | 01:49'38" |
| 20 | 06'11" | 01:55'49" |
| 21 | 06'09" | 02:01'58" |
| 21.9 | 08'50" | 02:09'44" |
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