5.7 km | 00:47:56 | 08:24/km日期: 2014-07-03 19:15 - 總爬升: 317 m - 平均心率: 89 - 卡路里: 1666 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'22" / 05'23" / 07'11" / 06'57" / 08'54" / 83'13" / 08'48" / 03'47" / 00'49" / 00'33" / 00'33" / 00'33" / 00'35" / 00'30" / 00'35" / 00'39" / 00'35" / 00'34" / 00'35" / 00'34" / 00'35" / 00'36" / 00'34" / 00'35" / 00'32" / 00'31" / 00'31" / 00'34" / 00'34" / 00'31" / 00'30" / 00'33" / 00'37" / 00'42" / 00'51" / 00'47" / 02'07" / 01'22" / 02'06" / 01'38" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'06") | 410 / 410 |
| 2 | | 05'21" (+00'06") | 432 / 843 |
| 3 | | 05'15" | 436 / 1279 |
| 4 | | 05'45" (+00'30") | 885 / 2165 |
| 5 | | 07'11" (+01'56") | 446 / 2612 |
| 6 | | 07'09" (+01'54") | 440 / 3052 |
| 7 | | 06'53" (+01'38") | 447 / 3500 |
| 8 | | 07'00" (+01'45") | 447 / 3947 |
| 9 | | 07'04" (+01'49") | 445 / 4393 |
| 10 | | 09'18" (+04'03") | 443 / 4837 |
| 11 | | 12'34" (+07'19") | 446 / 5284 |
| 12 | | 01:35'25" (+30'10") | 103 / 5387 |
| 13 | | 35'28" (+30'13") | 359 / 5746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 201.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 07'11" | 00:17'56" |
| 4 | 06'57" | 00:24'53" |
| 5 | 08'54" | 00:33'47" |
| 6 | 83'13" | 01:57'00" |
| 7 | 08'48" | 02:05'48" |
| 8 | 03'47" | 02:09'35" |
| 9 | 00'49" | 02:10'24" |
| 10 | 00'33" | 02:10'57" |
| 11 | 00'33" | 02:11'30" |
| 12 | 00'33" | 02:12'03" |
| 13 | 00'35" | 02:12'38" |
| 14 | 00'30" | 02:13'08" |
| 15 | 00'35" | 02:13'43" |
| 16 | 00'39" | 02:14'22" |
| 17 | 00'35" | 02:14'57" |
| 18 | 00'34" | 02:15'31" |
| 19 | 00'35" | 02:16'06" |
| 20 | 00'34" | 02:16'40" |
| 21 | 00'35" | 02:17'15" |
| 22 | 00'36" | 02:17'51" |
| 23 | 00'34" | 02:18'25" |
| 24 | 00'35" | 02:19'00" |
| 25 | 00'32" | 02:19'32" |
| 26 | 00'31" | 02:20'03" |
| 27 | 00'31" | 02:20'34" |
| 28 | 00'34" | 02:21'08" |
| 29 | 00'34" | 02:21'42" |
| 30 | 00'31" | 02:22'13" |
| 31 | 00'30" | 02:22'43" |
| 32 | 00'33" | 02:23'16" |
| 33 | 00'37" | 02:23'53" |
| 34 | 00'42" | 02:24'35" |
| 35 | 00'51" | 02:25'26" |
| 36 | 00'47" | 02:26'13" |
| 37 | 02'07" | 02:28'20" |
| 38 | 01'22" | 02:29'42" |
| 39 | 02'06" | 02:31'48" |
| 40 | 01'38" | 02:33'26" |
| 40.4 | 15'00" | 02:39'56" |
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