29.0 km | 03:39:53 | 07:34/km日期: 2019-08-24 05:20 - 總爬升: 538 m - 平均心率: 147 - 卡路里: 1776 Cal - 總步數: 36622 - 平均步頻: 166 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(35)
Pace: 06'24" / 06'03" / 06'36" / 05'52" / 06'38" / 06'21" / 08'17" / 07'47" / 08'00" / 10'31" / 09'43" / 07'28" / 11'03" / 10'24" / 09'21" / 08'41" / 06'40" / 06'39" / 11'52" / 05'49" / 05'41" / 05'54" / 06'03" / 06'40" / 05'39" / 06'44" / 06'38" / 07'18" / 06'29" / 79'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'37") | 1001 / 1001 | 179 / 87 |
| 2 | | 06'04" (+00'18") | 1000 / 2002 | 189 / 87 |
| 3 | | 06'37" (+00'51") | 1001 / 3004 | 185 / 81 |
| 4 | | 05'55" (+00'09") | 1000 / 4005 | 188 / 89 |
| 5 | | 06'42" (+00'56") | 1001 / 5006 | 185 / 80 |
| 6 | | 06'21" (+00'35") | 1000 / 6007 | 186 / 84 |
| 7 | | 08'19" (+02'33") | 1002 / 7009 | 179 / 66 |
| 8 | | 08'04" (+02'18") | 1000 / 8010 | 163 / 75 |
| 9 | | 07'59" (+02'13") | 1001 / 9011 | 167 / 74 |
| 10 | | 10'59" (+05'13") | 1001 / 10013 | 132 / 68 |
| 11 | | 09'10" (+03'24") | 1001 / 11014 | 143 / 75 |
| 12 | | 07'36" (+01'50") | 1000 / 12014 | 164 / 79 |
| 13 | | 11'17" (+05'31") | 1000 / 13014 | 137 / 64 |
| 14 | | 10'40" (+04'54") | 1000 / 14015 | 137 / 68 |
| 15 | | 09'29" (+03'43") | 1001 / 15017 | 142 / 73 |
| 16 | | 08'04" (+02'18") | 1002 / 16019 | 156 / 79 |
| 17 | | 06'53" (+01'07") | 1001 / 17020 | 183 / 79 |
| 18 | | 06'36" (+00'50") | 1002 / 18022 | 184 / 82 |
| 19 | | 11'55" (+06'09") | 1001 / 19023 | 127 / 65 |
| 20 | | 05'52" (+00'06") | 1001 / 20025 | 189 / 89 |
| 21 | | 05'46" | 1002 / 21027 | 189 / 91 |
| 22 | | 06'12" (+00'26") | 1001 / 22028 | 190 / 84 |
| 23 | | 06'05" (+00'19") | 1000 / 23028 | 188 / 86 |
| 24 | | 06'30" (+00'44") | 1000 / 24028 | 180 / 85 |
| 25 | | 05'46" | 1000 / 25029 | 190 / 90 |
| 26 | | 06'40" (+00'54") | 1002 / 26031 | 174 / 85 |
| 27 | | 07'24" (+01'38") | 1000 / 27031 | 169 / 79 |
| 28 | | 06'38" (+00'52") | 1001 / 28033 | 176 / 85 |
| 29 | | 07'25" (+01'39") | 999 / 29032 | 171 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 281.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 06'36" | 00:19'03" |
| 4 | 05'52" | 00:24'55" |
| 5 | 06'38" | 00:31'33" |
| 6 | 06'21" | 00:37'54" |
| 7 | 08'17" | 00:46'11" |
| 8 | 07'47" | 00:53'58" |
| 9 | 08'00" | 01:01'58" |
| 10 | 10'31" | 01:12'29" |
| 11 | 09'43" | 01:22'12" |
| 12 | 07'28" | 01:29'40" |
| 13 | 11'03" | 01:40'43" |
| 14 | 10'24" | 01:51'07" |
| 15 | 09'21" | 02:00'28" |
| 16 | 08'41" | 02:09'09" |
| 17 | 06'40" | 02:15'49" |
| 18 | 06'39" | 02:22'28" |
| 19 | 11'52" | 02:34'20" |
| 20 | 05'49" | 02:40'09" |
| 21 | 05'41" | 02:45'50" |
| 22 | 05'54" | 02:51'44" |
| 23 | 06'03" | 02:57'47" |
| 24 | 06'40" | 03:04'27" |
| 25 | 05'39" | 03:10'06" |
| 26 | 06'44" | 03:16'50" |
| 27 | 06'38" | 03:23'28" |
| 28 | 07'18" | 03:30'46" |
| 29 | 06'29" | 03:37'15" |
| 29.0 | 77'54" | 03:39'53" |
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