10.1 km | 00:56:24 | 05:36/km日期: 2019-08-25 09:31 - 平均心率: 152 - 卡路里: 752 Cal - 平均步頻: 182 - PM2.5: 良好(21)
Pace: 06'01" / 05'45" / 05'59" / 05'59" / 05'50" / 05'20" / 05'50" / 05'15" / 05'28" / 05'40" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'45" (+00'37") | 1000 / 2000 |
| 3 | | 05'58" (+00'50") | 1000 / 3000 |
| 4 | | 05'59" (+00'51") | 1000 / 4000 |
| 5 | | 05'49" (+00'41") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'53" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 152.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'59" | 00:17'45" |
| 4 | 05'59" | 00:23'44" |
| 5 | 05'50" | 00:29'34" |
| 6 | 05'20" | 00:34'54" |
| 7 | 05'50" | 00:40'44" |
| 8 | 05'15" | 00:45'59" |
| 9 | 05'28" | 00:51'27" |
| 10 | 05'40" | 00:57'07" |
| 10.1 | 05'09" | 00:57'25" |
展開計圈分析
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