30.1 km | 05:33:28 | 11:03/km日期: 2019-08-11 07:03 - 總爬升: 779 m - 地點: 風櫃嘴 - 卡路里: 1865 Cal - 溫度: 29°C - 濕度: 74%
Pace: 14'11" / 11'57" / 11'50" / 07'13" / 06'01" / 10'09" / 12'25" / 12'31" / 16'54" / 12'44" / 11'39" / 12'28" / 13'03" / 13'12" / 13'28" / 22'25" / 05'34" / 12'01" / 06'14" / 09'59" / 06'25" / 13'56" / 09'19" / 05'47" / 07'27" / 11'28" / 11'10" / 11'26" / 05'17" / 13'14" / 13'26" /
今天是輪晚上看護媽媽,趁著白天沒事出來透透氣,曬曬太陽、流流汗,釋放壓力~
8月累積里程 : 61.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'11" | 00:14'11" |
2 | 11'57" | 00:26'08" |
3 | 11'50" | 00:37'58" |
4 | 07'13" | 00:45'11" |
5 | 06'01" | 00:51'12" |
6 | 10'09" | 01:01'21" |
7 | 12'25" | 01:13'46" |
8 | 12'31" | 01:26'17" |
9 | 16'54" | 01:43'11" |
10 | 12'44" | 01:55'55" |
11 | 11'39" | 02:07'34" |
12 | 12'28" | 02:20'02" |
13 | 13'03" | 02:33'05" |
14 | 13'12" | 02:46'17" |
15 | 13'28" | 02:59'45" |
16 | 22'25" | 03:22'10" |
17 | 05'34" | 03:27'44" |
18 | 12'01" | 03:39'45" |
19 | 06'14" | 03:45'59" |
20 | 09'59" | 03:55'58" |
21 | 06'25" | 04:02'23" |
22 | 13'56" | 04:16'19" |
23 | 09'19" | 04:25'38" |
24 | 05'47" | 04:31'25" |
25 | 07'27" | 04:38'52" |
26 | 11'28" | 04:50'20" |
27 | 11'10" | 05:01'30" |
28 | 11'26" | 05:12'56" |
29 | 05'17" | 05:18'13" |
30 | 13'14" | 05:31'27" |
30.1 | 13'38" | 05:33'28" |