7.8 km | 00:52:21 | 06:41/km日期: 2014-07-02 18:19 - 卡路里: 648 Cal
Pace: 06'04" / 06'10" / 05'54" / 06'12" / 06'20" / 06'12" / 05'22" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 401 / 401 |
| 2 | | 06'06" (+01'01") | 409 / 811 |
| 3 | | 06'17" (+01'12") | 399 / 1210 |
| 4 | | 06'06" (+01'01") | 400 / 1611 |
| 5 | | 06'03" (+00'58") | 401 / 2013 |
| 6 | | 05'45" (+00'40") | 399 / 2412 |
| 7 | | 05'49" (+00'44") | 400 / 2813 |
| 8 | | 06'25" (+01'20") | 402 / 3216 |
| 9 | | 06'17" (+01'12") | 408 / 3624 |
| 10 | | 06'04" (+00'59") | 392 / 4016 |
| 11 | | 06'16" (+01'11") | 412 / 4429 |
| 12 | | 06'29" (+01'24") | 400 / 4830 |
| 13 | | 06'09" (+01'04") | 400 / 5230 |
| 14 | | 06'13" (+01'08") | 402 / 5632 |
| 15 | | 06'03" (+00'58") | 407 / 6040 |
| 16 | | 05'40" (+00'35") | 396 / 6436 |
| 17 | | 05'05" | 399 / 6836 |
| 18 | | 08'16" (+03'11") | 403 / 7239 |
| 19 | | 12'24" (+07'19") | 403 / 7642 |
7月累積里程 : 45.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 06'12" | 00:24'20" |
| 5 | 06'20" | 00:30'40" |
| 6 | 06'12" | 00:36'52" |
| 7 | 05'22" | 00:42'14" |
| 7.8 | 12'15" | 00:52'21" |
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