22.4 km | 05:35:34 | 14:59/km日期: 2019-08-24 00:15 - 總爬升: 1092 m - 平均心率: 104 - 卡路里: 1023 Cal - 總步數: 67274 - 平均步頻: 200 - 平均步幅: 33 cm
Pace: 10'46" / 10'52" / 13'28" / 17'40" / 12'08" / 10'32" / 10'49" / 14'00" / 17'14" / 14'41" / 18'48" / 36'56" / 16'33" / 12'46" / 11'26" / 26'15" / 11'25" / 12'30" / 09'37" / 10'24" / 09'34" / 09'08" / 09'46" / 21'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'44" (+02'30") | 1000 / 1000 | 211 / 40 |
| 2 | | 10'39" (+01'25") | 1000 / 2001 | 235 / 39 |
| 3 | | 17'00" (+07'46") | 1000 / 3002 | 197 / 29 |
| 4 | | 17'25" (+08'11") | 1001 / 4004 | 195 / 29 |
| 5 | | 11'30" (+02'16") | 1002 / 5006 | 233 / 37 |
| 6 | | 11'03" (+01'49") | 1001 / 6008 | 226 / 39 |
| 7 | | 10'36" (+01'22") | 1003 / 7011 | 236 / 39 |
| 8 | | 17'10" (+07'56") | 1002 / 8013 | 187 / 31 |
| 9 | | 19'04" (+09'50") | 1001 / 9015 | 189 / 27 |
| 10 | | 13'58" (+04'44") | 1000 / 10016 | 214 / 33 |
| 11 | | 54'54" (+45'40") | 1000 / 11016 | 133 / 13 |
| 12 | | 14'10" (+04'56") | 1000 / 12017 | 203 / 34 |
| 13 | | 12'45" (+03'31") | 1003 / 13020 | 229 / 34 |
| 14 | | 12'41" (+03'27") | 1001 / 14021 | 222 / 35 |
| 15 | | 24'32" (+15'18") | 1001 / 15023 | 153 / 26 |
| 16 | | 12'23" (+03'09") | 1002 / 16025 | 210 / 38 |
| 17 | | 11'04" (+01'50") | 1000 / 17026 | 235 / 38 |
| 18 | | 09'35" (+00'21") | 1005 / 18031 | 246 / 42 |
| 19 | | 10'31" (+01'17") | 1002 / 19034 | 239 / 39 |
| 20 | | 09'14" | 1005 / 20039 | 248 / 43 |
| 21 | | 09'15" (+00'01") | 1001 / 21041 | 249 / 43 |
| 22 | | 09'47" (+00'33") | 1003 / 22045 | 249 / 40 |
| 23 | | 09'55" (+00'41") | 384 / 22429 | 248 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 129.68 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 10'52" | 00:21'38" |
| 3 | 13'28" | 00:35'06" |
| 4 | 17'40" | 00:52'46" |
| 5 | 12'08" | 01:04'54" |
| 6 | 10'32" | 01:15'26" |
| 7 | 10'49" | 01:26'15" |
| 8 | 14'00" | 01:40'15" |
| 9 | 17'14" | 01:57'29" |
| 10 | 14'41" | 02:12'10" |
| 11 | 18'48" | 02:30'58" |
| 12 | 36'56" | 03:07'54" |
| 13 | 16'33" | 03:24'27" |
| 14 | 12'46" | 03:37'13" |
| 15 | 11'26" | 03:48'39" |
| 16 | 26'15" | 04:14'54" |
| 17 | 11'25" | 04:26'19" |
| 18 | 12'30" | 04:38'49" |
| 19 | 09'37" | 04:48'26" |
| 20 | 10'24" | 04:58'50" |
| 21 | 09'34" | 05:08'24" |
| 22 | 09'08" | 05:17'32" |
| 23 | 09'46" | 05:27'18" |
| 22.4 | -13'-36" | 05:35'34" |
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