22.1 km | 11:50:03 | 32:05/km日期: 2019-08-29 02:56 - 總爬升: 1974 m - 地點: 北大武山 - 天氣: 晴轉陰雨 - 卡路里: 1493 Cal - 溫度: 28°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 22'07" / 18'11" / 25'01" / 19'42" / 24'40" / 29'27" / 69'07" / 45'00" / 51'59" / 45'29" / 48'23" / 40'50" / 32'39" / 34'19" / 41'32" / 27'36" / 22'01" / 25'00" / 21'49" / 15'38" / 20'17" / 20'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'15" (+06'58") | 998 / 998 |
| 2 | | 18'33" (+04'16") | 994 / 1993 |
| 3 | | 24'58" (+10'41") | 1006 / 2999 |
| 4 | | 19'55" (+05'38") | 1013 / 4012 |
| 5 | | 24'36" (+10'19") | 1002 / 5014 |
| 6 | | 29'35" (+15'18") | 995 / 6010 |
| 7 | | 01:09'11" (+54'54") | 998 / 7009 |
| 8 | | 44'58" (+30'41") | 1008 / 8017 |
| 9 | | 52'04" (+37'47") | 1008 / 9025 |
| 10 | | 45'41" (+31'24") | 992 / 10018 |
| 11 | | 48'49" (+34'32") | 1016 / 11035 |
| 12 | | 39'20" (+25'03") | 997 / 12033 |
| 13 | | 31'23" (+17'06") | 1059 / 13093 |
| 14 | | 34'41" (+20'24") | 1001 / 14094 |
| 15 | | 45'35" (+31'18") | 1006 / 15101 |
| 16 | | 23'47" (+09'30") | 1000 / 16101 |
| 17 | | 23'30" (+09'13") | 1022 / 17124 |
| 18 | | 23'04" (+08'47") | 1016 / 18141 |
| 19 | | 21'00" (+06'43") | 997 / 19139 |
| 20 | | 18'06" (+03'49") | 1000 / 20140 |
| 21 | | 22'00" (+07'43") | 996 / 21136 |
| 22 | | 14'17" | 1073 / 22209 |
「拋棄藉口，重返70」day30跑！北大武山第四登完登！
8月累積里程 :
758.68 km 
TECNICA至尊越野 SUPREVE MAX3.0 MS 累積 :
493.5 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'07" | 00:22'07" |
| 2 | 18'11" | 00:40'18" |
| 3 | 25'01" | 01:05'19" |
| 4 | 19'42" | 01:25'01" |
| 5 | 24'40" | 01:49'41" |
| 6 | 29'27" | 02:19'08" |
| 7 | 69'07" | 03:28'15" |
| 8 | 45'00" | 04:13'15" |
| 9 | 51'59" | 05:05'14" |
| 10 | 45'29" | 05:50'43" |
| 11 | 48'23" | 06:39'06" |
| 12 | 40'50" | 07:19'56" |
| 13 | 32'39" | 07:52'35" |
| 14 | 34'19" | 08:26'54" |
| 15 | 41'32" | 09:08'26" |
| 16 | 27'36" | 09:36'02" |
| 17 | 22'01" | 09:58'03" |
| 18 | 25'00" | 10:23'03" |
| 19 | 21'49" | 10:44'52" |
| 20 | 15'38" | 11:00'30" |
| 21 | 20'17" | 11:20'47" |
| 22 | 20'28" | 11:41'15" |
| 22.3 | 03'05" | 11:42'15" |
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