13.9 km | 01:53:20 | 08:08/km日期: 2019-08-28 16:47 - 平均心率: 131 - 卡路里: 1108 Cal - 平均步頻: 170
Pace: 05'59" / 07'08" / 07'30" / 09'16" / 08'52" / 08'57" / 08'19" / 07'59" / 07'11" / 06'14" / 06'36" / 10'07" / 06'48" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'13") | 1000 / 1000 |
| 2 | | 07'08" (+00'55") | 1000 / 2000 |
| 3 | | 07'29" (+01'16") | 1000 / 3000 |
| 4 | | 09'15" (+03'02") | 1000 / 4000 |
| 5 | | 08'52" (+02'39") | 1000 / 5000 |
| 6 | | 08'56" (+02'43") | 1000 / 6000 |
| 7 | | 08'19" (+02'06") | 1000 / 7000 |
| 8 | | 07'58" (+01'45") | 1000 / 8000 |
| 9 | | 07'11" (+00'58") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'36" (+00'23") | 1000 / 11000 |
| 12 | | 10'06" (+03'53") | 1000 / 12000 |
| 13 | | 06'48" (+00'35") | 1000 / 13000 |
| 14 | | 13'08" (+06'55") | 908 / 13908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
8月累積里程 :
312.70 km 
Sducony S20467-36 累積 :
1203.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'08" | 00:13'07" |
| 3 | 07'30" | 00:20'37" |
| 4 | 09'16" | 00:29'53" |
| 5 | 08'52" | 00:38'45" |
| 6 | 08'57" | 00:47'42" |
| 7 | 08'19" | 00:56'01" |
| 8 | 07'59" | 01:04'00" |
| 9 | 07'11" | 01:11'11" |
| 10 | 06'14" | 01:17'25" |
| 11 | 06'36" | 01:24'01" |
| 12 | 10'07" | 01:34'08" |
| 13 | 06'48" | 01:40'56" |
| 13.9 | 13'07" | 01:52'51" |
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