21.0 km | 02:09:47 | 06:10/km日期: 2019-08-25 05:29 - 總爬升: 208 m - 平均心率: 153 - 卡路里: 1118 Cal - 平均步頻: 168
Pace: 06'07" / 06'00" / 06'15" / 06'14" / 06'03" / 05'55" / 06'04" / 06'38" / 06'07" / 10'59" / 06'00" / 05'58" / 06'02" / 06'47" / 06'09" / 10'54" / 06'09" / 05'57" / 08'33" / 06'55" / 11'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'02") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'57" (+00'03") | 1000 / 12000 |
| 13 | | 06'01" (+00'07") | 1000 / 13000 |
| 14 | | 06'46" (+00'52") | 1000 / 14000 |
| 15 | | 06'09" (+00'15") | 1000 / 15000 |
| 16 | | 06'03" (+00'09") | 1000 / 16000 |
| 17 | | 06'08" (+00'14") | 1000 / 17000 |
| 18 | | 05'57" (+00'03") | 1000 / 18000 |
| 19 | | 06'24" (+00'30") | 1000 / 19000 |
| 20 | | 06'55" (+01'01") | 1000 / 20000 |
| 21 | | 06'21" (+00'27") | 1000 / 21000 |
| 22 | | 04'45" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 104.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'15" | 00:18'22" |
| 4 | 06'14" | 00:24'36" |
| 5 | 06'03" | 00:30'39" |
| 6 | 05'55" | 00:36'34" |
| 7 | 06'04" | 00:42'38" |
| 8 | 06'38" | 00:49'16" |
| 9 | 06'07" | 00:55'23" |
| 10 | 10'59" | 01:06'22" |
| 11 | 06'00" | 01:12'22" |
| 12 | 05'58" | 01:18'20" |
| 13 | 06'02" | 01:24'22" |
| 14 | 06'47" | 01:31'09" |
| 15 | 06'09" | 01:37'18" |
| 16 | 10'54" | 01:48'12" |
| 17 | 06'09" | 01:54'21" |
| 18 | 05'57" | 02:00'18" |
| 19 | 08'33" | 02:08'51" |
| 20 | 06'55" | 02:15'46" |
| 21 | 11'58" | 02:27'44" |
| 21.0 | 05'18" | 02:27'49" |
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