22.4 km | 02:33:55 | 06:52/km日期: 2019-09-01 06:00 - 總爬升: 389 m - 平均心率: 136 - 卡路里: 1369 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'27" / 06'29" / 06'37" / 06'33" / 12'26" / 05'33" / 07'16" / 08'02" / 05'52" / 05'49" / 06'07" / 05'30" / 08'59" / 06'16" / 08'52" / 06'25" / 05'44" / 07'56" / 06'15" / 05'58" / 06'45" / 06'02" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 06'28" (+00'58") | 1000 / 2000 |
| 3 | | 06'37" (+01'07") | 1000 / 3000 |
| 4 | | 06'32" (+01'02") | 1000 / 4000 |
| 5 | | 12'26" (+06'56") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 07'16" (+01'46") | 1000 / 7000 |
| 8 | | 08'02" (+02'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 06'06" (+00'36") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 08'59" (+03'29") | 1000 / 13000 |
| 14 | | 06'16" (+00'46") | 1000 / 14000 |
| 15 | | 08'51" (+03'21") | 1000 / 15000 |
| 16 | | 06'25" (+00'55") | 1000 / 16000 |
| 17 | | 05'43" (+00'13") | 1000 / 17000 |
| 18 | | 07'56" (+02'26") | 1000 / 18000 |
| 19 | | 06'15" (+00'45") | 1000 / 19000 |
| 20 | | 05'57" (+00'27") | 1000 / 20000 |
| 21 | | 06'45" (+01'15") | 1000 / 21000 |
| 22 | | 06'02" (+00'32") | 1000 / 22000 |
| 23 | | 05'34" (+00'04") | 364 / 22364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
278.14 km 
母子鱷魚 Y拖白 3代 累積 :
636.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 06'37" | 00:19'33" |
| 4 | 06'33" | 00:26'06" |
| 5 | 12'26" | 00:38'32" |
| 6 | 05'33" | 00:44'05" |
| 7 | 07'16" | 00:51'21" |
| 8 | 08'02" | 00:59'23" |
| 9 | 05'52" | 01:05'15" |
| 10 | 05'49" | 01:11'04" |
| 11 | 06'07" | 01:17'11" |
| 12 | 05'30" | 01:22'41" |
| 13 | 08'59" | 01:31'40" |
| 14 | 06'16" | 01:37'56" |
| 15 | 08'52" | 01:46'48" |
| 16 | 06'25" | 01:53'13" |
| 17 | 05'44" | 01:58'57" |
| 18 | 07'56" | 02:06'53" |
| 19 | 06'15" | 02:13'08" |
| 20 | 05'58" | 02:19'06" |
| 21 | 06'45" | 02:25'51" |
| 22 | 06'02" | 02:31'53" |
| 22.4 | 05'34" | 02:33'55" |
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