21.2 km | 02:28:37 | 06:59/km日期: 2019-08-28 18:55 - 總爬升: 237 m - 地點: 新北市樹林區 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1147 Cal - 總步數: 26566 - 平均步頻: 178 - 平均步幅: 79 cm - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'46" / 07'20" / 07'15" / 06'50" / 07'15" / 07'35" / 07'21" / 07'09" / 07'40" / 07'35" / 07'31" / 06'59" / 07'11" / 07'13" / 07'30" / 06'45" / 06'25" / 06'35" / 06'45" / 05'45" / 05'41" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'04") | 1009 / 1009 | 181 / 82 |
| 2 | | 07'17" (+01'38") | 1005 / 2015 | 181 / 75 |
| 3 | | 07'12" (+01'33") | 1006 / 3021 | 181 / 76 |
| 4 | | 06'48" (+01'09") | 1004 / 4025 | 182 / 80 |
| 5 | | 07'12" (+01'33") | 1005 / 5031 | 179 / 77 |
| 6 | | 07'34" (+01'55") | 1000 / 6032 | 175 / 75 |
| 7 | | 07'20" (+01'41") | 1001 / 7033 | 177 / 76 |
| 8 | | 07'08" (+01'29") | 1000 / 8034 | 177 / 78 |
| 9 | | 07'42" (+02'03") | 1004 / 9039 | 174 / 74 |
| 10 | | 07'31" (+01'52") | 1008 / 10047 | 176 / 75 |
| 11 | | 07'30" (+01'51") | 1007 / 11054 | 175 / 75 |
| 12 | | 07'03" (+01'24") | 1006 / 12061 | 178 / 79 |
| 13 | | 07'05" (+01'26") | 1010 / 13071 | 176 / 79 |
| 14 | | 07'06" (+01'27") | 1005 / 14077 | 174 / 80 |
| 15 | | 07'29" (+01'50") | 1001 / 15079 | 176 / 75 |
| 16 | | 06'46" (+01'07") | 1007 / 16086 | 178 / 82 |
| 17 | | 06'22" (+00'43") | 1006 / 17092 | 182 / 85 |
| 18 | | 06'32" (+00'53") | 1005 / 18098 | 180 / 84 |
| 19 | | 06'41" (+01'02") | 1007 / 19106 | 180 / 82 |
| 20 | | 05'39" | 1001 / 20107 | 179 / 98 |
| 21 | | 05'43" (+00'04") | 1008 / 21115 | 183 / 95 |
| 22 | | 05'09" | 242 / 21358 | 185 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 154.57 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'20" | 00:14'06" |
| 3 | 07'15" | 00:21'21" |
| 4 | 06'50" | 00:28'11" |
| 5 | 07'15" | 00:35'26" |
| 6 | 07'35" | 00:43'01" |
| 7 | 07'21" | 00:50'22" |
| 8 | 07'09" | 00:57'31" |
| 9 | 07'40" | 01:05'11" |
| 10 | 07'35" | 01:12'46" |
| 11 | 07'31" | 01:20'17" |
| 12 | 06'59" | 01:27'16" |
| 13 | 07'11" | 01:34'27" |
| 14 | 07'13" | 01:41'40" |
| 15 | 07'30" | 01:49'10" |
| 16 | 06'45" | 01:55'55" |
| 17 | 06'25" | 02:02'20" |
| 18 | 06'35" | 02:08'55" |
| 19 | 06'45" | 02:15'40" |
| 20 | 05'45" | 02:21'25" |
| 21 | 05'41" | 02:27'06" |
| 21.2 | 06'14" | 02:28'37" |
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