32.4 km | 04:15:39 | 07:54/km日期: 2013-01-13 08:30 - 總爬升: 876 m - 卡路里: 2184 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'39" / 08'12" / 08'52" / 11'55" / 08'49" / 09'46" / 10'24" / 08'19" / 06'45" / 05'56" / 07'29" / 07'34" / 07'53" / 07'23" / 08'12" / 07'27" / 07'15" / 06'34" / 06'52" / 09'51" / 09'36" / 08'07" / 07'38" / 10'54" / 06'40" / 07'17" / 06'07" / 08'49" / 05'32" / 06'05" / 06'30" / 09'18" / 02'48" /
1月累積里程 : 160.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'12" | 00:14'51" |
| 3 | 08'52" | 00:23'43" |
| 4 | 11'55" | 00:35'38" |
| 5 | 08'49" | 00:44'27" |
| 6 | 09'46" | 00:54'13" |
| 7 | 10'24" | 01:04'37" |
| 8 | 08'19" | 01:12'56" |
| 9 | 06'45" | 01:19'41" |
| 10 | 05'56" | 01:25'37" |
| 11 | 07'29" | 01:33'06" |
| 12 | 07'34" | 01:40'40" |
| 13 | 07'53" | 01:48'33" |
| 14 | 07'23" | 01:55'56" |
| 15 | 08'12" | 02:04'08" |
| 16 | 07'27" | 02:11'35" |
| 17 | 07'15" | 02:18'50" |
| 18 | 06'34" | 02:25'24" |
| 19 | 06'52" | 02:32'16" |
| 20 | 09'51" | 02:42'07" |
| 21 | 09'36" | 02:51'43" |
| 22 | 08'07" | 02:59'50" |
| 23 | 07'38" | 03:07'28" |
| 24 | 10'54" | 03:18'22" |
| 25 | 06'40" | 03:25'02" |
| 26 | 07'17" | 03:32'19" |
| 27 | 06'07" | 03:38'26" |
| 28 | 08'49" | 03:47'15" |
| 29 | 05'32" | 03:52'47" |
| 30 | 06'05" | 03:58'52" |
| 31 | 06'30" | 04:05'22" |
| 32 | 09'18" | 04:14'40" |
| 32.4 | 02'48" | 04:15'39" |
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