10.1 km | 01:18:45 | 07:47/km日期: 2014-07-06 18:12 - 地點: 興大操場 - 天氣: 熱 - 卡路里: 546 Cal - 溫度: 34°C - 濕度: 45%
Pace: 10'44" / 08'16" / 07'20" / 07'16" / 08'04" / 07'20" / 07'28" / 07'24" / 07'36" / 06'48" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+03'56") | 1002 / 1002 |
2 | | 08'16" (+01'26") | 1000 / 2001 |
3 | | 07'24" (+00'34") | 998 / 3000 |
4 | | 07'15" (+00'25") | 998 / 3998 |
5 | | 07'54" (+01'04") | 1004 / 5002 |
6 | | 07'23" (+00'33") | 1002 / 6004 |
7 | | 07'31" (+00'41") | 1000 / 7005 |
8 | | 07'20" (+00'30") | 999 / 8004 |
9 | | 07'35" (+00'45") | 1000 / 9005 |
10 | | 06'50" | 995 / 10000 |
11 | | 05'37" | 77 / 10077 |
7月累積里程 : 84.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 08'16" | 00:19'00" |
3 | 07'20" | 00:26'20" |
4 | 07'16" | 00:33'36" |
5 | 08'04" | 00:41'40" |
6 | 07'20" | 00:49'00" |
7 | 07'28" | 00:56'28" |
8 | 07'24" | 01:03'52" |
9 | 07'36" | 01:11'28" |
10 | 06'48" | 01:18'16" |
10.1 | 06'55" | 01:18'48" |