30.1 km | 03:29:56 | 06:58/km日期: 2014-07-06 17:57 - 地點: 長庚-高鐵-高鐵大道 - 天氣: 涼 - 卡路里: 1860 Cal - 溫度: 31°C - 濕度: 67%
Pace: 06'09" / 06'27" / 06'49" / 06'57" / 07'02" / 06'29" / 06'38" / 06'21" / 06'20" / 06'18" / 06'32" / 07'08" / 07'13" / 07'19" / 06'59" / 07'26" / 07'52" / 06'49" / 08'12" / 06'35" / 06'35" / 06'43" / 07'21" / 07'11" / 06'50" / 07'31" / 06'38" / 07'27" / 07'11" / 07'37" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1009 / 1009 |
| 2 | | 06'25" (+00'16") | 1008 / 2017 |
| 3 | | 06'49" (+00'40") | 964 / 2982 |
| 4 | | 06'56" (+00'47") | 995 / 3977 |
| 5 | | 07'01" (+00'52") | 1005 / 4983 |
| 6 | | 06'29" (+00'20") | 1009 / 5993 |
| 7 | | 06'37" (+00'28") | 1006 / 6999 |
| 8 | | 06'21" (+00'12") | 1009 / 8008 |
| 9 | | 06'19" (+00'10") | 1008 / 9017 |
| 10 | | 06'17" (+00'08") | 1011 / 10028 |
| 11 | | 06'30" (+00'21") | 1010 / 11039 |
| 12 | | 07'09" (+01'00") | 996 / 12035 |
| 13 | | 07'12" (+01'03") | 1002 / 13038 |
| 14 | | 07'25" (+01'16") | 1001 / 14039 |
| 15 | | 06'53" (+00'44") | 1001 / 15040 |
| 16 | | 07'22" (+01'13") | 999 / 16040 |
| 17 | | 07'55" (+01'46") | 1003 / 17043 |
| 18 | | 06'49" (+00'40") | 1006 / 18050 |
| 19 | | 08'09" (+02'00") | 999 / 19050 |
| 20 | | 06'35" (+00'26") | 1004 / 20054 |
| 21 | | 06'53" (+00'44") | 999 / 21053 |
| 22 | | 06'25" (+00'16") | 999 / 22053 |
| 23 | | 07'21" (+01'12") | 999 / 23053 |
| 24 | | 07'10" (+01'01") | 1002 / 24055 |
| 25 | | 06'49" (+00'40") | 1004 / 25059 |
| 26 | | 07'34" (+01'25") | 993 / 26053 |
| 27 | | 06'45" (+00'36") | 1009 / 27063 |
| 28 | | 07'17" (+01'08") | 997 / 28060 |
| 29 | | 07'30" (+01'21") | 1009 / 29070 |
| 30 | | 07'16" (+01'07") | 1002 / 30072 |
| 31 | | 06'13" (+00'04") | 133 / 30206 |
為了...星光~平地馬....
我...快...死...掉....了!!!!!!!!
7月累積里程 : 263.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'27" | 00:12'36" |
| 3 | 06'49" | 00:19'25" |
| 4 | 06'57" | 00:26'22" |
| 5 | 07'02" | 00:33'24" |
| 6 | 06'29" | 00:39'53" |
| 7 | 06'38" | 00:46'31" |
| 8 | 06'21" | 00:52'52" |
| 9 | 06'20" | 00:59'12" |
| 10 | 06'18" | 01:05'30" |
| 11 | 06'32" | 01:12'02" |
| 12 | 07'08" | 01:19'10" |
| 13 | 07'13" | 01:26'23" |
| 14 | 07'19" | 01:33'42" |
| 15 | 06'59" | 01:40'41" |
| 16 | 07'26" | 01:48'07" |
| 17 | 07'52" | 01:55'59" |
| 18 | 06'49" | 02:02'48" |
| 19 | 08'12" | 02:11'00" |
| 20 | 06'35" | 02:17'35" |
| 21 | 06'35" | 02:24'10" |
| 22 | 06'43" | 02:30'53" |
| 23 | 07'21" | 02:38'14" |
| 24 | 07'11" | 02:45'25" |
| 25 | 06'50" | 02:52'15" |
| 26 | 07'31" | 02:59'46" |
| 27 | 06'38" | 03:06'24" |
| 28 | 07'27" | 03:13'51" |
| 29 | 07'11" | 03:21'02" |
| 30 | 07'37" | 03:28'39" |
| 30.1 | 09'52" | 03:29'56" |
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