20.0 km | 01:43:10 | 05:09/km日期: 2019-09-01 17:11 - 平均心率: 134 - 卡路里: 674 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 11'08" / 04'47" / 04'43" / 04'46" / 06'46" / 04'48" / 04'47" / 07'23" / 04'54" / 04'59" / 04'40" / 10'11" / 05'28" / 05'24" / 05'38" / 05'43" / 05'47" / 05'37" / 05'41" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'46" (+00'18") | 1000 / 2000 |
| 3 | | 04'43" (+00'15") | 1000 / 3000 |
| 4 | | 04'45" (+00'17") | 1000 / 4000 |
| 5 | | 04'40" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'26") | 1000 / 9000 |
| 10 | | 04'58" (+00'30") | 1000 / 10000 |
| 11 | | 04'40" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" (+01'12") | 1000 / 12000 |
| 13 | | 05'27" (+00'59") | 1000 / 13000 |
| 14 | | 05'23" (+00'55") | 1000 / 14000 |
| 15 | | 05'37" (+01'09") | 1000 / 15000 |
| 16 | | 05'43" (+01'15") | 1000 / 16000 |
| 17 | | 05'47" (+01'19") | 1000 / 17000 |
| 18 | | 05'36" (+01'08") | 1000 / 18000 |
| 19 | | 05'41" (+01'13") | 1000 / 19000 |
| 20 | | 05'46" (+01'18") | 1000 / 20000 |
| 21 | | 05'58" (+01'30") | 32 / 20032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 470.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 04'47" | 00:15'55" |
| 3 | 04'43" | 00:20'38" |
| 4 | 04'46" | 00:25'24" |
| 5 | 06'46" | 00:32'10" |
| 6 | 04'48" | 00:36'58" |
| 7 | 04'47" | 00:41'45" |
| 8 | 07'23" | 00:49'08" |
| 9 | 04'54" | 00:54'02" |
| 10 | 04'59" | 00:59'01" |
| 11 | 04'40" | 01:03'41" |
| 12 | 10'11" | 01:13'52" |
| 13 | 05'28" | 01:19'20" |
| 14 | 05'24" | 01:24'44" |
| 15 | 05'38" | 01:30'22" |
| 16 | 05'43" | 01:36'05" |
| 17 | 05'47" | 01:41'52" |
| 18 | 05'37" | 01:47'29" |
| 19 | 05'41" | 01:53'10" |
| 20 | 05'47" | 01:58'57" |
| 20.0 | 05'43" | 01:59'08" |
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