12.6 km | 01:16:01 | 06:02/km日期: 2019-09-03 05:39 - 平均心率: 126 - 卡路里: 487 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 07'04" / 06'44" / 06'18" / 06'16" / 06'10" / 07'00" / 05'51" / 05'40" / 05'17" / 05'28" / 05'11" / 10'20" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'52") | 1000 / 1000 |
| 2 | | 06'44" (+01'33") | 1000 / 2000 |
| 3 | | 06'17" (+01'06") | 1000 / 3000 |
| 4 | | 06'16" (+01'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'58") | 1000 / 5000 |
| 6 | | 07'00" (+01'49") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 1000 / 12000 |
| 13 | | 05'43" (+00'32") | 569 / 12569 |
| 14 | | 12'51" (+07'40") | 16 / 12585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 470.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'44" | 00:13'48" |
| 3 | 06'18" | 00:20'06" |
| 4 | 06'16" | 00:26'22" |
| 5 | 06'10" | 00:32'32" |
| 6 | 07'00" | 00:39'32" |
| 7 | 05'51" | 00:45'23" |
| 8 | 05'40" | 00:51'03" |
| 9 | 05'17" | 00:56'20" |
| 10 | 05'28" | 01:01'48" |
| 11 | 05'11" | 01:06'59" |
| 12 | 10'20" | 01:17'19" |
| 12.6 | 05'55" | 01:20'47" |
留言 
展開計圈分析
