6.1 km | 00:31:49 | 05:15/km日期: 2014-07-07 19:01 - 地點: 龍潭 - 天氣: 乾熱 - 卡路里: 354 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'14" / 04'54" / 05'14" / 05'08" / 05'12" / 04'53" / 23'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'39") | 460 / 460 |
| 2 | | 05'13" (+00'38") | 453 / 914 |
| 3 | | 05'04" (+00'29") | 453 / 1367 |
| 4 | | 05'15" (+00'40") | 453 / 1821 |
| 5 | | 05'08" (+00'33") | 453 / 2274 |
| 6 | | 05'19" (+00'44") | 453 / 2728 |
| 7 | | 05'26" (+00'51") | 453 / 3182 |
| 8 | | 05'15" (+00'40") | 453 / 3635 |
| 9 | | 05'17" (+00'42") | 453 / 4089 |
| 10 | | 05'19" (+00'44") | 453 / 4543 |
| 11 | | 05'30" (+00'55") | 453 / 4996 |
| 12 | | 05'06" (+00'31") | 453 / 5450 |
| 13 | | 04'35" | 453 / 5904 |
| 14 | | 05'54" (+01'19") | 172 / 6076 |
7月累積里程 : 42.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 05'14" | 00:15'22" |
| 4 | 05'08" | 00:20'30" |
| 5 | 05'12" | 00:25'42" |
| 6 | 04'53" | 00:30'35" |
| 6.1 | 15'56" | 00:31'48" |
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