12.0 km | 01:02:22 | 05:10/km日期: 2018-10-08 17:42 - 平均心率: 169 - 卡路里: 816 Cal - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'45" / 05'36" / 05'41" / 05'27" / 05'19" / 04'54" / 04'57" / 04'53" / 04'38" / 04'29" / 05'51" / 05'17" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'11") | 1000 / 1000 |
| 2 | | 05'35" (+01'06") | 1000 / 2000 |
| 3 | | 05'40" (+01'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'51") | 1000 / 4000 |
| 5 | | 05'16" (+00'47") | 1000 / 5000 |
| 6 | | 04'50" (+00'21") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 05'46" (+01'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'47") | 1000 / 12000 |
| 13 | | 04'39" (+00'10") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 137.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 05'27" | 00:22'29" |
| 5 | 05'19" | 00:27'48" |
| 6 | 04'54" | 00:32'42" |
| 7 | 04'57" | 00:37'39" |
| 8 | 04'53" | 00:42'32" |
| 9 | 04'38" | 00:47'10" |
| 10 | 04'29" | 00:51'39" |
| 11 | 05'51" | 00:57'30" |
| 12 | 05'17" | 01:02'47" |
| 12.0 | 05'56" | 01:03'01" |
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