10.7 km | 00:49:45 | 04:40/km日期: 2014-07-09 19:00 - 地點: 交大操場 - 天氣: 熱 - 卡路里: 556 Cal - 溫度: 31°C - 濕度: 74%
Pace: 04'03" / 04'42" / 04'37" / 04'39" / 04'29" / 04'29" / 04'23" / 04'18" / 04'18" / 04'13" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 420 / 420 |
| 2 | | 04'09" (+00'21") | 421 / 842 |
| 3 | | 04'32" (+00'44") | 414 / 1257 |
| 4 | | 04'38" (+00'50") | 410 / 1667 |
| 5 | | 04'44" (+00'56") | 408 / 2076 |
| 6 | | 04'39" (+00'51") | 406 / 2482 |
| 7 | | 04'39" (+00'51") | 410 / 2893 |
| 8 | | 04'44" (+00'56") | 409 / 3302 |
| 9 | | 04'24" (+00'36") | 416 / 3719 |
| 10 | | 04'41" (+00'53") | 407 / 4127 |
| 11 | | 04'35" (+00'47") | 406 / 4534 |
| 12 | | 04'25" (+00'37") | 408 / 4942 |
| 13 | | 04'25" (+00'37") | 411 / 5353 |
| 14 | | 04'28" (+00'40") | 411 / 5765 |
| 15 | | 04'28" (+00'40") | 406 / 6172 |
| 16 | | 04'19" (+00'31") | 411 / 6583 |
| 17 | | 04'23" (+00'35") | 404 / 6988 |
| 18 | | 04'16" (+00'28") | 409 / 7398 |
| 19 | | 04'15" (+00'27") | 407 / 7805 |
| 20 | | 04'15" (+00'27") | 414 / 8219 |
| 21 | | 04'17" (+00'29") | 409 / 8629 |
| 22 | | 04'19" (+00'31") | 410 / 9040 |
| 23 | | 04'17" (+00'29") | 421 / 9461 |
| 24 | | 04'12" (+00'24") | 414 / 9876 |
| 25 | | 04'08" (+00'20") | 414 / 10290 |
| 26 | | 12'10" (+08'22") | 360 / 10651 |
一個人的門檻跑，最後一組一百秒吃不下，只能跑在105左右....
7月累積里程 :
110.52 km 
MIZUNO 8KR-21062 累積 :
987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'42" | 00:08'45" |
| 3 | 04'37" | 00:13'22" |
| 4 | 04'39" | 00:18'01" |
| 5 | 04'29" | 00:22'30" |
| 6 | 04'29" | 00:26'59" |
| 7 | 04'23" | 00:31'22" |
| 8 | 04'18" | 00:35'40" |
| 9 | 04'18" | 00:39'58" |
| 10 | 04'13" | 00:44'11" |
| 10.7 | 08'32" | 00:49'45" |
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